Dark Chocolate May Lower Blood Pressure

Good news for chocolate lovers: a small German study reports that a daily nibble of dark chocolate containing 50% or more cocoa may modestly lower your blood pressure without causing weight gain or raising cholesterol or glucose levels.The study published in the Journal of the American Medical Association monitored participants who ate a 6 gram square of dark chocolate each day for 18 weeks. Dark

Rubbish day

Was a greedy pig today.

Forgive me Lap Band master, for I have sinned...
It has been a while since my last confession...

Today I have eaten:
2 Muller crunch corners
1 giant twix
1 giant kit kat chunky
1 packet of crisps
1 McDonald's cheeseburger happy meal
1 cinema size bag of minstrels with a couple of fistfuls taken out by TB.

Holy cheese.

Today's calories, are staggeringly low considering: 2341.

I consider myself castigated enough by my own guilt and self loathing.

Tomorrow is weigh day. *Weeps into coffee*

Fat Burning Pills

In this post I would like to focus on fat burning pills. There have been a lot of debates regarding fat burning pills, fat burning exercises and fat burning workouts. I will cover fat burning exercises and workouts in another post. All of us yearn to be slim. It is completely natural to dream of miracles in a capsule that will melt all of our extra pounds away. Be assured that there is no such capsule which will “melt” away ones fat, but instead we have fat burning pills which will help one to lose fat effectively. It is for this reason that they are being referred to as best weight loss pills ever.

Fat burning pills work in three different ways. They all utilize body’s normal physiology to assist one in losing fat and get rid of excess weight. One way is to breakdown fat internally and this involves releasing it from fat cells, which is then converted to free fatty acids that are then transported to muscle cells where they are consumed. The second way is to suppress appetite and finally the third option is known as fat blockers. This third option is gaining popularity very quickly and they do exactly as they say. As said in my previous post that it helps prevent fat absorption in the gut and therefore causes decreased fat absorption. This results in decreased caloric intake and therefore forces the body to cause fat breakdown and hence fat loss. As you already know a popular medicine in this category is Xenical.

Many have asked and so it should be told that one should have no doubt that the best way to get a lean physique are nutritious diet, exercise and adequate rest. We should all understand that following a healthy diet and exercise regime during a weight loss attempt is crucial. It is imperative to understand that fat burning pills should be used as part of a weight loss plan rather than the only plan, especially when one has reached a plateau in losing weight these pills come in handy. It is important to understand how fat burning pills work so that one does not end up using something unsafe or wasting time.

It should be clarified that fat burning pills assist one in either breakdown fat stored in body or prevent fat from being absorbed in your body. They assist one in losing fat and weight but a change in lifestyle and dietary habits to utilize maximum benefit from these fat burning pills is still required. It is only then that there claim of being the best weight loss pills will be justified.

To learn more about online reliable pharmacies email me on m98075@gmail.com

Carol Alt Eats Like a Horse

Carol Alt celebrated her 47th birthday a couple of days ago. She looks absolutely amazing. (See her in person on the video below). Her skin is radiant and she has masses of shiny hair for someone who's almost fifty. Her figure is also incredible.

Could this all be the result of her raw food diet regimen? Alt has long been an advocate of eating raw foods and she has written a couple of books about this. She says she 'eats like a horse' but eating raw enables her to stay slim.

The Raw 50 contains her favorite raw recipes — 10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks.

Fighting Fat and Acne at the Same Time

The author of The Clear Skin Diet recommends people who have acne try switching to a diet high in fiber, fish, vegetables, lean protein and matcha green tea.

The typical teenage diet often contains too many burgers, pop and donuts.

Alan Logan, a New York naturopath says the wrong diet is not the only cause of acne. Stress is also a critical element in acne flare-ups.

See more about his food recommendations here.

Do I need a fill...?

Hey! Its paranoid girl here.

I really feel like I have been thrown in at the deep end with this band.

One day I am choking on my tablets, and the next I can eat a Sunday lunch and pudding.

Oh I am so worried. Its wrecking my mental balance completely.

Before I carry on let me tell you today's food:
Breakfast: 100g Quaker granola
Lunch: glass of fruit juice and 100g cashew nuts slice of bread and a small piece of Serrano ham
Snack: Muller corner
Dinner: thick slice roast beef (equivalent to size of 1 chicken breast), 1 tbsp cabbage, 2 tbsp runner beans, 1 half roast potato, 1 roast parsnip, 2 broccoli florets, 1tsp horseradish sauce, bisto, 1/4 of syrup sponge pudding (home made) about the size of a fist with custard.

All in all about 1800 cals today.

Now, I think that last meal was a lot. I was chewing well, and I must admit I was thinking "am I full? What about now?" throughout it, but the answer was not a complete or definite yes.

I know that I would definitely have eaten more this time 5 weeks ago. Maybe it was because I had not had much food throughout the day...?

I am now fretting about the following:
1.) The band is broken and I am going to put on weight
2.) I am going to put on weight
3.) I need a fill and I will stop losing weight until I get one
4.) I am going to put on weight
5.) The band is broken (does anything hurt? any clues?)
6.) Oh no, what if I don't lose weight?
7.) Maybe its not going to work for me
8.) The band is broken and I am back to square one
9.) I am going to put on weight...Do I need a fill?
10.) Will I ever lose weight?

etc etc etc etc

Does this happen to anyone else? Does anyone else find they can sometimes eat loads, and other times nothing at all? I mean yesterday I had just the smallest amount of my dinner and I HAD to stop. in know there was no way on this earth that I could have eaten another mouthful. But today... different story.

If this happens a lot then I can handle it. Its just not knowing what to expect that is messing my mind around. Is it truly possible to wake up one day and feel no restriction at all and know you need a fill or does it creep up slowly over a few weeks and you realise that you are not so satisfied at every meal?

I am guessing that what happened to me today was just one of those things and the fact that yesterday I could not eat my dinner at all means that my band is totally cool and I have good restriction. I am sure you cant just wake up the next day and everything is slack. its not possible surely. That why now I am worried again that my band is busted, and I have to talk myself into believing in it this time and trusting that it will go the distance (HELP!). I don't have any pain like I did back in May. I don't have any pain like I did after my fills. I am a bit sore around my port area, but I can bend, stretch, shower, walk, sit and do a lot of things that I couldn't just a few short weeks ago. I really think the soreness is simply down to being plain sore after an operation and a little bit to do with being a bit bloated from my * week.

Ok, I have talked myself out of my worries.

Or have I?

Oh dear...

1st day back to work for real!

Right, I have a bloke booked to come on Tuesday to clean and polish and deodorise my filthy new car and that has made me feel heaps better. He is a valet guy I found in the yellow pages and lives nearby, doesn't cost the earth and will do a sterling job I am sure.

Today's work went fine. I did 7 lessons today, no problems. All went really smoothly and everyone was really pleased I was feeling better, and consoled and commiserated over my spate of bad luck of late. It was nice to see them actually.

Well, I have the dreaded curse again, and with it usually comes pain. Well it did all the while my band was broken. This month I am a little bloated and I can feel pressure on the stomach wall, but its not too dreadful. It kind of feels like my port area has tuned into a plank of wood... sort of immobile and bleugh - but not painful. THANK GOD

I had been dreading it to be honest. They have been so horrid of late that I really was hoping the sudden weightloss and stress would put an end to it for a while. No such luck on that score.

So, today has been pretty hectic. I had a bowl of granola and milk for breakfast at 9:00am and I lasted all day until I got home at 4:30 without any major worries actually. I had intended to have a lunch break, but it didn't work out that way - that's the only trouble with my job... chatting about stuff after lessons eats up my time.

So I got home and hurriedly made 2 slices of toast with baked beans and cheese and a small dollop of coleslaw. I ate it really easily and quickly, and *PARANOIA* struck again.

I tried not to think about it, but just couldn't help myself, and found myself feeling sorry for myself and worrying that the band had gone pop again. A quick snap back to reality from DH saying "Are you in agony like last time? No! Its fine honey" worked sort of OK, but you know what I'm like.

So it was fish and chips from the chippy tonight for tea. I optimistically ordered cod and chips and mushy peas. I ate 1/4 of the fish, 4 chips and a couple of mouthfuls of peas when I felt the stickiness. I just stopped and handed my lovely full plate of food over to DH. I must admit this is the first time I have been sad when I couldn't eat. Not bad I guess.

I had a bottle of wine over the course of the evening and a muller corner.
Today's calories total = 1674.

off to bed now.
night night.