Monday, December 10, 2007

Changing Attitude for Weight Loss

The New York Times has a perplexing but interesting story today about how a study showed that women (hotel maids) lost weight and decreased their blood pressure without increasing their daily exercise but by just being more mindful that they were getting some exercise.

See the mindful exercise story here.

Sunday, December 9, 2007

Weight Loss for a Kidney Transplant Patient

Not Sure Which Diet is Best for You?Check Out Our Diet Reviews===========================By John TiniakosA client recently came to me for help with weight loss. He was the recipient of a kidney transplant one year ago. He was extremely overweight for his body type (he carried the majority of the weight around the mid section) and was desperate to lose the excess fat. His name is Ted.First of all

Watching me go BANANAS

WHAT???

?

I don't know what is going on any more.

I weighed myself on Wednesday. I nearly launched the scales on a trip to Mars.

I cant even remember what the scales said, but it was a load of RUBBISH.

On Monday ( a sneak peek at the scales) weighed 16 stone 6. That meant another 3 pound off. I was ecstatic. I didn't record it though as I was waiting until Wednesday - my weigh day.

On Wednesday 5th December the scales said

17 stone 9.

WHAT????????????????????

Impossible. ITS UTTERLY IMPOSSIBLE.

I have been so totally disabled by this weigh gain/ or no gain/ or no loss or whatever it is that I can barely breathe.

Thursday I have a breakdown and ended up at the doctors and had my Prozac upped to 60mg and since then I have tried to not think about the weight at all...

Today I thought, right, I am naked. Its the morning. I haven't had a coffee. I have been to the loo.

I can handle it.

Lets get weighed.

17stone 5.5lbs.

What a crippling joke. Its lower that Wednesday, but now I don't know which way to think. Are they right? DH weighs correctly every time.

So was the scale right (even though I checked 5 times on Wednesday 28th November) when it said 16 stone 9??? Or was I imagining it?

I am so upset. I don't know why its bugging me so VERY much, but it really really really really is.

So My weight as of today is 17 stone 5.5 lbs (243.5lbs) PANTS.

Theres no way I could put on 14 pounds in 2 sodding days.

Wednesday's lovely entry must be wrong.

CRUD!

Friday, December 7, 2007

How Many Pounds Do You Want to Lose?

I've been featuring weight loss stories here for many months now. A lot are about people who have lost a huge amount of weight (over 150 pounds). But I am curious about how many pounds the typical regular reader here wants to lose.

Do most people just want to lose less than twenty pounds for example? Or is the average number more like 50 or 100 pounds of desired weight loss?

Please vote in the poll at the top right of the sidebar. I'm leaving the poll open for 16 days and it will be interesting to see what people's desired weight loss numbers are.

Thanks!
Isadora

Thursday, December 6, 2007

Feeling less than sad

Forgive my weaknesses and the strange way I display them.

I am feeling pretty darn rubbish.

I went to the quack today and told them how I was feeling and they prescribed me a higher dose of funny pills.
YAY. I am a nutter. Its confirmed.

I am now on 60mg of Prozac. Thats the highest dose apparently. Hmmm...

I am gonna watch telly and not think about:
weight
my self loathing
guilt
chocolate
lack of self esteem
weight
being a loser
being a complete faliure
being ugly
weight
being a crap mum
being a crap wife
weight
or any old stupid tripe like that.

Dark Chocolate May Lower Blood Pressure

Good news for chocolate lovers: a small German study reports that a daily nibble of dark chocolate containing 50% or more cocoa may modestly lower your blood pressure without causing weight gain or raising cholesterol or glucose levels.The study published in the Journal of the American Medical Association monitored participants who ate a 6 gram square of dark chocolate each day for 18 weeks. Dark

Tuesday, December 4, 2007

Rubbish day

Was a greedy pig today.

Forgive me Lap Band master, for I have sinned...
It has been a while since my last confession...

Today I have eaten:
2 Muller crunch corners
1 giant twix
1 giant kit kat chunky
1 packet of crisps
1 McDonald's cheeseburger happy meal
1 cinema size bag of minstrels with a couple of fistfuls taken out by TB.

Holy cheese.

Today's calories, are staggeringly low considering: 2341.

I consider myself castigated enough by my own guilt and self loathing.

Tomorrow is weigh day. *Weeps into coffee*