Rhonda Loses 20 Pounds

Rhonda is 36 years old. She is 5'4" and has wanted to bring her weight down to the 120's for a long time. She recently accomplished her goal by losing 20 pounds and going from 143 to 123 pounds.

She did this by starting a regular and rigorous walking program. She walks four or five days a week around the neighborhood and this saves her the commuting time to the gym. It took her four months to lose twenty pounds. See her story here.

The photo here is Walking in the Rain by clairity.

Ok, I'm getting on the wagon

Right, I feel like shit if I eat chocolate or wine.

I feel shit if I dont.

So I am better off feeling shit doing something RIGHT than doing something wrong.

I am not going to drink wine unless I am on holiday. I know I go away a lot, but I am not going away until June now - Malta YAY! - so thats a good long time.

I am not going to buy CHOCOLATE, ICE CREAM, CAKE, CRISPS AGAIN!

EVER.

It tempts me. I hear them calling. I have to stop being such a stupid COW.

I am just going to be a normal person from now on.

Promise

**********
Been to work today, had a banana for breakfast. Had a couple of cups of cofee whilst out and about, and then came home to sort the house out.

We have re-arranged the house to fit in the new lodger (hey its worth it for £200 a month!) and put the computers and stuff in the dining area and moved the piano up a bit. Basically all we have done is squeezed in a desk. Esentially the room looks the same and still feels spacious, which was what I was worried about.

I am glad we sold all the books though, otherwise I have NO IDEA where we would have put all our junk! The shelves in the utility room are now full with OUR books and stuff and actually it looks great. It looks liek we are all really clever and into reading hardcore non fiction books about artists and biology and applied physics etc! HA

These are all the books I kept from College years ago that I just cant bear to throw away or sell because DS might need them.

Lunch was a banana too...

Tired and emotional

Today has been ok...
breakfast... nothing
Lunch... chicken soup - made from the roast chicken at the weekend and some onion etc.
Dinner... bacon and onion steamed roly poly pud (yep, suet and flour and all things BAD!) with leeks and cabbage.

Initially had a load of trouble with the pudding. I had to puke up 2 mouthfuls of leeks/cabbage because it wasnt playing ball. If I am too hungry I find everything sticks really bad.

So after that, I was able to eat one slice (about size of deck of cards) of bacon pudding, 1 tablespoon of leeks and 2 tablespoons of cabbage.

Then this evening I ate 1 whole large bar of dairy milk and a bottle of red wine.

WHY? I dont know. I just feel shit.

February 7: Seven Fat Fighting Facts

1. Do not skip meals. Missing a meal lowers metabolism, drops blood sugar and results in unnecessary hunger and possible binging.2. Add a squeeze of fresh lemon or lime to water. It boosts Vitamin C intake and the acid helps with internal cleansing.3. Replace sedentary TV time with an activity or a hobby to avoid mindless snacking commonly associated with television viewing.4. Consume only

My Bad: Gender Bender

Sorry Jerry --- I did a bit of gender-bending when I mentioned our WLS-"sister" of the blog Unsaved Loved Ones. my bad. Jerry is a dude with a great take on WLS from the masculine point of view. Check out this post today regarding WLS and Booze:So I’m not having a Saul on the road to Damascus paradigm shift here…I never say never, but I really do feel at this point that the responsible thing to

Video: Before and After Weight Loss

Phil lost 192 pounds. He lost the first 100 pounds in seven months. He started off by just walking a mile a day and switching to a low-carb diet of 15 - 30 grams a day. There's a really nice video about his before and after weight loss story here. Check out his inspirational story at CNN.

Can I band my brain?

Nothing wrong with being banded around the guts, but I think my brain needs a band too.

On the way home last night I picked up a packet of pancakes... the large fluffy ones a little bit like pikelets as my Mum used to call them - like American pancakes or the ones you get in McDonalds.

As Carina was off to the shelter this morning I thought it would be nice to have something filling and nice for her before she went for the day. I really find cereal so utterly boring.

So I toasted the pancakes and laid them on the plates (tea plate size) and put some maple syrup on them. I ate a quarter of one. A QUARTER.

My mind seriously wants to eat the rest. I am going to experiment with blindfolds. I truly think that its my EYEBALLS that lead me into trouble.

So I stopped after the quarter and its half an hour since and I am still full.

I wish we could put lapbands on our dumb greedy brains.

Oh, and by the way the spell checker on blogger is NOT working right now and hasnt been for some days. Goodness knows why, but if the spellings a bit whack, thats why! Bear with me. LOL

***UPDATE***
What a cruddy day. I feel proper rubbish about it, but cant be helped.

Yesterday I put off my students because DH was coming home, so now I have to do them tomorrow. Not a problem, until tomorrow comes and I ill wish I hadnt bothered.

I made couscous for lunch. It was yummy. I couldnt eat much of it. I felt crap, hence we stopped on the way to TB's at the local shop. I bought, and ate, 1 mars, 1 twix and 1 twirl. I can eat them until the cows come home. So finally I ate something, stopped shaking like I was going to pass out and felt full.

After I ate the pancake for breakfast, I couldnt eat any more, but I was STILL hungry. After the couscous I couldnt eat more than 3 bites, but I was STILL hungry. I dont understand why I still feel hungry. Do I need a fill so the food sits on top of my stoma? Or do I need an nfill (GOD FORBID!) so that I can just eat. I am seriously worried that the only food I can eat is crap. I mean, short term, I am less than bothered. I do NOT mind having to survive on Mars bars or whatever for a couple of weeks, but long term I know this is not good.

BUT, yesterday evening I ordered a curry. Carina wanted chicken (TOTAL NO NO FOR ME) and so did DH. So I got a prawn dahnsak. I ate most of the carton. I ate in little tiny nibbles from a baby spoon and I made sure that 1 single prawn was good before I swallowed.

If this is how I am supposed to eat, fine, I just feel like I am out in the dark somewhere with NO HELP!

I am torn because I want this band to work, but I havent lost anythign fopr 3 weeks. I know I have not been a saint, but I never used to be on slimmingworld and I would ussually lose then.
So I am eating hardly nothing thats any good for me and because I am literally shaking and faint with hunger I eat high calorie sweets or a spoon of sugar. YEP! I even did that once as I thought I was going to pass out.

I am going to try being a good girl today. I will eat off of a tea plate and eat with a tea spoon and feel like an idiot and eat the tiniest mouthfuls and see what kind of day I had.

At the moment it feels like my band is getting tighter day after day. That cant be possible obviously. I haet felt a slackening in restriction at all since the fill 4 weeks ago.

Grrrr.
Annoyed.