Today has been... random.
I took my Prozac and my antibiotic and then gulped down my vitamin before I thought to break it in two... Instantly felt sick, but just did NOT have time to be. So I got in the car and drive to town. well that was the plan. I got half way there and had to pull in to an industrial estate and hurl my gut's up in a layby infront of a selection of builders.
"Gets better after the 4th month love!" was the chorus.
HA HA. Yeah whatever dudes. Its a lap band. Not that you'd know what that is. They didn't. Great, so I look like a complete tool.
This pissed me off really bad. I have been really really really really (did I say really?) broody. I can't have any more children. If I could have, then I would have about 5 by now no worries. However, I was sterilized at the tender age of 22 because of a blood thing that I have got. Its just too darn risky for me. I nearly died having DS as it is. That's enough chances for me thanks.
So, as DS is now 9, and not particularly enjoying the mass hugs and snogs and slobbers that he has to endure daily, I really miss a little baby munchkin to smother with love. DS puts up with it, but its like "Awww MUM!"
So I was in a happy mood. Came home and looked at ebay for a while and ate a yoghurt and watched a bit of Jeremy Kyle... and then TB phoned and said she was coming over to paint my kitchen. So I went over and picked her and the paint up and we came back and got cracking. So I spent a pleasant 3 hours scrubbing and prepping my kitchen.
DH and DS, my sister and Carina all had fish and chips from the chip shop. I was busy scrubbing and didn't bother eating. TB didn't have anything either; just carried on working.
I was getting ready to go to work a little bit later and I grabbed the half of fishcake that DS hadn't finished. That was me full. On the way to work it dawned on me that I had only eaten a yoghurt and half a fish cake. Oh dear.
At my second pupils I get a cup of tea and a cake. I ate a bit if the cake and realised that it wasn't going to stay put. I quietly and with as much dignity as I could, made my excuses and went to the bathroom to hurl. Goodness knows what they thought. Ho Hum. No more cake. Just drank the tea.
So I Got back from work at 7:30pm and, not surprisingly, I was not hungry. So I immediately started to rub down the units in the kitchen and fill some holes and things. DH made me a coffee. He said he wasn't hungry because of the chips earlier, so I didn't bother to cook. I grabbed a yoghurt at 9 and have just finished that.
Today's food has been poor to say the least, and minimal for sure. 450 cals have been consumed if I count a whole fishcake, because I cant exactly know how many calories are in a chip shop fish cake. I chose one with the most calories and counted that. I would rather over estimate than under estimate and not be able to work out why I don't lose weight.
But I get a suspicion that this weight lark is not going to be the problem that it has been in the past! I love my band. I can honestly say that I don't feel hungry and I feel well and not dizzy or weak or anything either. Hope it lasts.
Thursday, February 21, 2008
Wednesday, February 20, 2008
Ra.... where is the sun?
I am feeling really down without any sun. Its been proper grim round here for the last week. Its just freezing and all I want to do is snuggle up in my pyjamas and lie in bed.
However, I haven't done that. I had to get up this morning to iron DH's shirt as he was running late. Then I did a few bits and bobs and put things on ebay after I cleared out a load of my clothes and stuff. Carina was a real help as she measure them all and told me stuff whilst I listed them. Over 40 items. Phew!
Then I went to work, bla bla.
So foodwise...
Breakfast:
Nothing again
Lunch:
1/3rd tin baked beans on 1 slice toast with grated cheese.
Dinner:
Home made cottage pie. About 2 decks of cards in size... less than shop bought packet one anyway. However, I seriously couldnt be bothered to count the individual calories, so I counted it as 299 like a shop bought one! Mine would be less than that because it was extra lean mince, no fat added and only onion, peas and carrots and then potato on top.
Todays cals 591.
Woo Hoo.
However, I haven't done that. I had to get up this morning to iron DH's shirt as he was running late. Then I did a few bits and bobs and put things on ebay after I cleared out a load of my clothes and stuff. Carina was a real help as she measure them all and told me stuff whilst I listed them. Over 40 items. Phew!
Then I went to work, bla bla.
So foodwise...
Breakfast:
Nothing again
Lunch:
1/3rd tin baked beans on 1 slice toast with grated cheese.
Dinner:
Home made cottage pie. About 2 decks of cards in size... less than shop bought packet one anyway. However, I seriously couldnt be bothered to count the individual calories, so I counted it as 299 like a shop bought one! Mine would be less than that because it was extra lean mince, no fat added and only onion, peas and carrots and then potato on top.
Todays cals 591.
Woo Hoo.
Tuesday, February 19, 2008
Does Clutter Make Me Fat?
Peter Walsh says too much clutter in our homes is making us fat.
He is getting lots of promotion from Oprah for his new book; Does This Clutter Make My Butt Look Fat?
Clutter is the fat in our homes. He says diets don't work because they only focus on food. But it's not about the pounds, it's about the life you want to live. Here's a telling and emotional clip from Oprah's show where one fat family does a de-clutter;
Um, I think I will start with my fridge. There is a lot of clutter in there! Then I'll move to my closets and shelving. Next is the laundry room and my filing cabinet. Then I have to tackle all the no-longer-used toys and my kitchen cupboards. This will all take many days, one hour a day, but I can already envision myself feeling better. Spring cleaning here we come.
He is getting lots of promotion from Oprah for his new book; Does This Clutter Make My Butt Look Fat?
Clutter is the fat in our homes. He says diets don't work because they only focus on food. But it's not about the pounds, it's about the life you want to live. Here's a telling and emotional clip from Oprah's show where one fat family does a de-clutter;
Um, I think I will start with my fridge. There is a lot of clutter in there! Then I'll move to my closets and shelving. Next is the laundry room and my filing cabinet. Then I have to tackle all the no-longer-used toys and my kitchen cupboards. This will all take many days, one hour a day, but I can already envision myself feeling better. Spring cleaning here we come.
Dear Diary... 103 days after band was fixed
Breakfast:
1 poached egg on 1 piece of toast.
Well that's what it tried to be. I am still struggling to keep it down right now at midday!
As you can see half a yolk, and less than half a slice of toast.
1 poached egg on 1 piece of toast.
Well that's what it tried to be. I am still struggling to keep it down right now at midday!
As you can see half a yolk, and less than half a slice of toast.
A small plate of pasta with garlic and mayonnaise and Parmesan
Dinner:
1/4 quiche and peas and sweetcorn.
Total calories today 818.
Another good day!
Monday, February 18, 2008
Todays update 1 year 4 days after banding...
Today has been cool once again. In reality and in the emotive.
Breakfast:
Nowt
Lunch:
1 Ye Olde Oak Hot dog
1 finger roll
tomato sauce
onions
Dinner:
Gypsy roast and peas.
Snack:
1 Pear
I am seriously LOVING my band at the moment. I might consider proposing to it is so damn great.
Today's calories were 691.
I have not been too hungry... just the what I consider to be 'normal' feeling of wanting a meal soon. This is an absolute miracle for me.
I must admit I don't count my milk that I have in coffee's, but its skimmed and not a great deal. Probably a pint a day if that.
So apart from being the coldest day ever this year, where even the snowmen stayed in doors, it has been pretty darn chill on the food front too.
I am off to bed now to catch up on some reading.
hugz
Breakfast:
Nowt
Lunch:
1 Ye Olde Oak Hot dog
1 finger roll
tomato sauce
onions
Dinner:
Gypsy roast and peas.
Snack:
1 Pear
I am seriously LOVING my band at the moment. I might consider proposing to it is so damn great.
Today's calories were 691.
I have not been too hungry... just the what I consider to be 'normal' feeling of wanting a meal soon. This is an absolute miracle for me.
I must admit I don't count my milk that I have in coffee's, but its skimmed and not a great deal. Probably a pint a day if that.
So apart from being the coldest day ever this year, where even the snowmen stayed in doors, it has been pretty darn chill on the food front too.
I am off to bed now to catch up on some reading.
hugz
Ron Lester Talks Weight Loss Surgery
Ron Lester has lost almost 350 pounds. He used to weigh 508. He chose the weight loss surgery route. About seven years ago he went in for a gastric bypass surgery operation. Since then in his early and mid thirties, he has undergone 17 plastic surgeries to remove his excess skin.
Lester was interviewed this morning on the Today Show. He's also featured today on the Inside Edition at 4:30pm on CBS. Lastly, you can catch him on the newstands this week in People Magazine, page 105.
He's got a website at Ron Lester Online. Here you can see a video bio of his acting history and hear about his weight loss journey. (Check his videos page for more good bio perspectives.) He's best known for his role in the film Varsity Blues but he is finding it difficult to change identities in Hollywood now. He has had to change agents as he is is no longer the 'new John Candy' and he needs to find new roles that suit his new identity.
Lester was interviewed this morning on the Today Show. He's also featured today on the Inside Edition at 4:30pm on CBS. Lastly, you can catch him on the newstands this week in People Magazine, page 105.
He's got a website at Ron Lester Online. Here you can see a video bio of his acting history and hear about his weight loss journey. (Check his videos page for more good bio perspectives.) He's best known for his role in the film Varsity Blues but he is finding it difficult to change identities in Hollywood now. He has had to change agents as he is is no longer the 'new John Candy' and he needs to find new roles that suit his new identity.
Just a quicky...
I weighed this morning, even though I wasn't going to. I vowed I would NEVER hear 17 stone something again... so being on the 2nd day into the monthly curse of all women I really thought that I would have gained.
Jumped on, at DH's insistence and was stunned to have lost another 1/2 pound.
I don't think that has EVER happened at this dreaded time. Also it was really sneaky this month... I had no prior warning and I didn't feel the need to binge out... or kill everyone within 100 metres...
So I was pleased to now weigh in at 16 stone 12 and a half pounds. 15 and a half lost. YAY
I am not going to weigh again until next Monday now because I really like doing it weekly and seeing a good result. I find that sometimes if I hop on and off each day I get downhearted. I don't want to stop that buzz feeling I have right now.
Going to the doctors this morning to get some more pills and also see if I can get something to sort my awful puss filled spotty face! It must be a result of the different/lack of foods...? any ideas? Also BIG blind spots, yuk! Not enjoyable, just painful and annoying.
Jumped on, at DH's insistence and was stunned to have lost another 1/2 pound.
I don't think that has EVER happened at this dreaded time. Also it was really sneaky this month... I had no prior warning and I didn't feel the need to binge out... or kill everyone within 100 metres...
So I was pleased to now weigh in at 16 stone 12 and a half pounds. 15 and a half lost. YAY
I am not going to weigh again until next Monday now because I really like doing it weekly and seeing a good result. I find that sometimes if I hop on and off each day I get downhearted. I don't want to stop that buzz feeling I have right now.
Going to the doctors this morning to get some more pills and also see if I can get something to sort my awful puss filled spotty face! It must be a result of the different/lack of foods...? any ideas? Also BIG blind spots, yuk! Not enjoyable, just painful and annoying.
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