1 poached egg on 1 piece of toast.
Well that's what it tried to be. I am still struggling to keep it down right now at midday!
As you can see half a yolk, and less than half a slice of toast.
A small plate of pasta with garlic and mayonnaise and Parmesan
Dinner:
1/4 quiche and peas and sweetcorn.
Total calories today 818.
Another good day!
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