TOTAL CALORIES TODAY
813
The spell checker on blogger is STILL not working... so bear with my spelling errors if there are any.
Well, todays scales were kind but not gratuitous.
I lost 1 pound this week. 17 stone 3 pounds... So I am very close to my goal of being in the 16's and also to losing 1 stone (14lbs)
I expect that a day of fluids and nice big fill will go some way to sorting both of those out though! Hee hee.
Today's intake so far...
Breakfast:
2 coffee's
Mid morning:
1 can of potato and leek soup (pureed) 200 cals
Lunch:
20g end of packet granola soaked totally in milk and chewed to death
Then some wierd stuff happened.
Its important to note that I felt completely fine after everything I ate. Completely. I had the granola because I was hungry and needed something more filling than soup. Its not sugar loaded, its whole grain and was literally the end of the packet... so like dusty stuff stuff with a few barley grains etc...
However, I can only equate what happened later to having eaten that.
At about 1pm I went to bed for a lie down and to read my book. I took a coffee up with me and DH was playing with DS and the inevitable happened. I fell asleep.
I was so worn out from yesterdays rushing about that I hadnt wanted to get up this morning, especially since I am on holiday too! But DH had to take his car in to be re sprayed after someone smashed into it. So I am not suprised because I have been feeling tired all day. I was so tired I ended up sleeping until 4:30! DH came into the bedroom and said he was taking DS fishing and I woke up and thought I must get up anyway. So remembering my coffee on the side I took a few slurps. Nothing excessive, just the same old normal way I always do.
I noticed something unusual immediately. It felt strange. like I was eating, not drinking. I took another slurp and sat there in the bed 'listening' to my body gurgle, glug, tiny burp and feel like I do when I eat to much. I grabbed for my tub I keep for used tissues and facial wipes and dummped the litter on the floor and promptly sicked up at least 2 mouthfuls of the coffee!!!
I sat there some more... and then some.
I felt odd.
I got up and came downstairs and wandered about but there was still more to come up, and I threw the rest of the coffee up in the sink.
I can't believe this. Its really strange, especially as it was about 4 hours since I had had any food.
Even though it was about an hour after I ate it... I think that its probably a combination of eating something likely to swell and then going and having a lie down.
I made sure that it truly was like milk with bits... but obviously it didnt pass through my stoma and was still in my pouch when I woke up... When will I learn. I guess now.
I swear that if the operation had not gone wrong I would not be experiencing these problems. I seem to need to test my band, even feel like I dont believe its there.
Because I had fills with a broken band, and never had a problem not doing the fluid stage of my fill... but thats because there was NO POINT. I have to get it into my head that there IS a point now. I really have a working band and I have to DO AS I AM TOLD.
I know its probably obvious to everyone else, but its truly not a concious decision.
I will try and have a drink in an hour and see what happens.
I havent taken my tablets yet today, so getting a bit stressed about that. I will take them with jam, even thought they are AWFUL without their capsule just incase.
I will of course update this disaster.
Well I waited an hour and took those little packets of calpol slowly. I thought trying to take a paracetamol with water was not a good idea, so I just sat and sipped my way through 4 packets of strawberry calpol. Yum.
Then after no problems I made a coffee. I had a few sips. No problems. Another couple - also no probs. I then decided, mad or not, to take my prozac whole. I swallowed it with the coffee and there was no problem at all.
At 6pm I started cooking dinner. I wasnt hungry but the hounds had started gathering asking me what we were having. I cooked chicken breast on a bed of onion, garlic and passata in the oven. Also used up the rest of a packet of roast mediteranean veg and added a bit more courgette. I boiled some potato too.
On my plate I decided to be really good. I put one cube of the chicken (about a 1/4 breast) with some of the passata/onion sauce, 1 boiled potato (slightly smaller than an egg) and 1 tablespoon of roast veg.
All present commented on this meagre portion and were laughing at it. I thought - well If I want more, then I can have more, but lets not start off the wrong way. So I told them to shut up and we all sat down to eat.
I was finished after 30 minutes. Everyone else ate 4 times the amount I did and also finished before me. I was NOT hungry. I was NOT bloated, but I was full. I still am full nearly an hour later.
I can feel the food still there and I feel quite content.
I chewed that food some darn much. I even hawked a little bit back before it slipped down my throat because it had a little lump in it. It was all paste as it went down. I did not have a single episode of pain, pressure or have to wait. I just ate in itty bitty bites and took my time finishing each mouthful thoroughly as I went. I am a happy girl.
God, I so hope this is it for me. I am going to work my arse off to be good and lose this weight. It was a really good experience for me to pb on coffee!!! I mean - COFFEE!!! Jeeez! Who would have thought that? But it showed me how powerful this little bit of silicone is and if I dont do it properly now I am gonna end back in hospital with a slip or errosion or something awful.
I am gonna do this thing people. I will be posting pics of my food intake from now on. I am trying to stick to three meals daily, so today has been perfect.
Soup, cereal and chicken + veg. Cool.
I have had a lot of coffee though. I am pretty aware of that, and I am oing to experiment a little with fruit tea and stuff, but I am sorry to say that I do love my coffee. Its not instant either... ooops. But hey! Its thats the only vice I end up with stuff it.
Take it easy peeps.
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