Don't Use The Word Diet As Diets Don't Work

If you want to lose weight, the word diet should be banned from your dictionary. Most diets focus on weight loss rather than fat loss. Losing weight more rapidly means losing muscle tissue which is body's major fat burning component. Diets are temporary and lifestyle change is important for successful weight loss. When you reach your target weight, you return to your normal eating habits so the weight usually comes back. Change the way you eat and CHANGE THE WAY YOU THINK. Don't ever say "I am dieting" because most diets fail. Diets don't work long term. On most of the diets, you are not eating stuff you will be eating for the rest of your life. You might lose a few pounds but once your diet is over, then you will most likely regain all of your weight again and chances are they'll bring a few pounds extra too.

Don't Beat Yourself Up Over a Bad Day - Weight Loss Tip

Weight Loss Tip - You are going to have moments of weakness and times when you overeat. Don't beat yourself up when you overindulge . Instead put yourself back on track the next day. Give yourself credit for everything you have been doing on other days. Every day is different, do the best you can do now. You can workout a little longer and burn some of those extra calories. When things go wrong stay away from faulty thinking and negative self talk and just re focus and try to make it right . Negative self talk is your greater enemy than food itself. Being too hard on yourself will only make it worse.

Ideal body weight chart

This chart may not apply to everyone as ideal weight also depends on frames, build, muscle tone etc.

IDEAL WEIGHT CHART
HEIGHT	MALE	FEMALE
4' 10"	85 - 103 lbs	81 - 99 lbs
4' 11"	90 - 110 lbs.	86 - 105 lbs.
5' 0"	95 - 117 lbs.	90 - 110 lbs.
5' 1"	101 - 123 lbs.	95 - 116 lbs
5' 2"	106 - 130 lbs	99 - 121 lbs
5' 3"	112 - 136 lbs	104 - 127 lbs.
5' 4"	117 - 143 lbs	108 - 132 lbs
5' 5"	122 - 150 lbs	113 - 138 lbs
5' 6"	128 - 156 lbs	117 - 143 lbs
5' 7"	133 - 163 lbs	122 - 149 lbs
5' 8"	139 - 169 lbs	126 - 154 lbs.
5' 9"	144 - 176 lbs	131 - 160 lbs.
5' 10"	149 - 183 lbs.	135 - 165 lbs
5' 11"	155 - 189 lbs	140 - 171 lbs
6' 0"	160 - 196 lbs	144 - 176 lbs.
6' 1"	166 - 202 lbs	149 - 182 lbs
6' 2"	171 - 209 lbs	153 - 187 lbs.

Table of Contents

Weight Loss Tips
Ideal Body Weight Chart
Calorie Calculator
Kg - Pound Conversion
Metabolism
Boost Metabolism
Virtual Weight Loss Model
Body Mass Index (BMI)
Body Mass Index Calculator
Ideal Weight Calculator
Strength Training
Aerobic Exercise
Interval Training
Negative calorie Food
Sleep - Weight Loss
Portion Control
Basal Metabolic Rate
Submit Your Blog - 50 Blog Directories
Tips To Stop Food Cravings
Tips For Portion Control
Protein And Weight Loss
Fiber And Weight Loss
Water And Weight Loss
Weight Loss Inspirational Quotes
Weight Loss Motivational Quotes
High fructose corn syrup
Visualize yourself thin
Artificial Sugar - Less Calories, More Side Effects
Resolve To Lose Slowly - Set Realistic Goals
Portion Control
Don't Use The Word Diet As Diets Don't Work
Don't Beat Yourself Up Over a Bad Day
Keep a Positive Attitude to Maximize Your Success in Weight Loss
Get Plenty of Sleep - It May Aid Weight Loss
Arthritis and Yoga
Spice Up Your Food
Low calorie dairy foods
Sugar and Weight Loss
Eat smaller, more frequent meals

Quitting Soda to Lose Weight

Here's a simple and sweet story about successful weight loss;

i used to drink a 2 liter bottle of soda a day then i realized how much wieght i had gained by doing that. i quit drinking that all together and now drink nothing but water and i have last 35 pounds in 6 months. water does really help you lose weight.

This is the latest comment you will find on the Drinking Water to Lose Weight post.

Also see good reasons not to drink bottled water.

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