Wednesday, March 2, 2011

Black Bean and Cabbage Stew

(makes 6 servings)

Weight Loss Recipes : Black Bean and Cabbage StewIngredients:

  • 2 tbsp olive oil (or vegetable oil)


  • 1 white part of leek, chopped


  • 1 large chopped onion


  • 3 garlic cloves, crushed


  • 1 tbsp paprika


  • 2 tbsp chopped fresh thyme


  • 1 ¼ lbs. chopped potatoes


  • 14 oz. can black beans


  • 3½ cups low-sodium vegetable broth


  • 6 oz. shredded cabbage


  • Salt and pepper to taste


Preparation:

  • Heat olive oil in a large-size saucepan. Add leek and onion and sauté for about 3 minutes. Add garlic and paprika and continue to sauté for about 2 minutes.


  • Add thyme, potatoes, black beans and vegetable broth, bring to a boil. Reduce heat, cover and simmer until potatoes are cooked through (about 10 minutes).


  • Add cabbage and season to taste with salt and pepper. Simmer for about 5 minutes.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (570 g)): 425 Calories, 16 g Protein, 72 g carbohydrates, 14 g Dietary Fiber, 9 g fat, 2 g saturated fat, 2 mg cholesterol, 983 mg sodium

Tuesday, March 1, 2011

Sweet Potato Custard

(makes 6 servings)

Weight Loss Recipes : Sweet Potato CustardIngredients:

  • 1 cup cooked sweet potatoes, mashed


  • 1 cup evaporated skim milk


  • 2 egg, slightly beaten


  • 2 tbsp packed brown sugar


  • ½ cup mashed banana


  • 1 tbsp sugar


  • ¼ cup raisins


  • 1 tsp ground cinnamon


  • ½ tsp salt


Preparation:

  • Stir together sweet potato and banana in a medium bowl. Add milk, blending well. Add brown sugar, eggs, and salt, mixing thoroughly.


  • Transfer mixture to a non-stick one quart casserole pan.


  • Combine cinnamon, sugar and raisins; sprinkle over top of sweet potato mixture.


  • Bake at 300 degree F oven about 45 to 50 minutes or until knife inserted 1 inch from edge comes out clean.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (114 g)): 149 Calories, 5 g Protein, 29 g carbohydrates, 2 g Dietary Fiber, 2 g fat, 1 g saturated fat, 72 mg cholesterol, 252 mg sodium

Oltipraz

Oltipraz is a drug that was originally used to treat intestinal worms. It was later found to prevent a broad variety of cancers (1). This was attributed to its ability to upregulate cellular detoxification and repair mechanisms.

Researchers eventually discovered that oltipraz acts by activating Nrf2, the same transcription factor activated by ionizing radiation and polyphenols (2, 3, 4). Nrf2 activation mounts a broad cellular protective response that appears to reduce the risk of multiple health problems.

A recent paper in Diabetologia illustrates this (5). Investigators put mice on a long-term refined high-fat diet, with or without oltipraz. These carefully crafted diets are very unhealthy indeed, and when fed to rodents they rapidly induce fat gain and something that looks similar to human metabolic syndrome (insulin resistance, abdominal adiposity, blood lipid disturbances). Adding oltipraz to the diet prevented the fat gain, insulin resistance and inflammatory changes that occurred in the refined high-fat diet group.

The difference in fasting insulin was remarkable. The mice taking oltipraz had 1/7 the fasting insulin of the refined high-fat diet comparison group, and 1/3 the fasting insulin of the low-fat comparison group! Yet their glucose tolerance was normal, indicating that they were not low on insulin due to pancreatic damage. The low-fat diet they used in this study was also refined, which is why the two control groups (high-fat and low-fat) didn't diverge more in body fatness and other parameters. If they had used a group fed unrefined rodent chow as the comparator, the differences between groups would have been larger.

This shows that in addition to preventing cancer, Nrf2 activation can attenuate the metabolic damage caused by an unhealthy diet in rodents. Oltipraz illustrates the power of the cellular hormesis response. We can exploit this pathway naturally using polyphenols and other chemicals found in whole plant foods.

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Obesity be Damned!

LivingAfterWLS 5 Day Pouch Test Bulletin - March 2010
Below is the opening article from today's 5 Day Pouch Test Bulletin. Click the link above to read the Bulletin in its entirety.


Greetings Neighbors!
Can you feel it? I'm on the edge of my seat just knowing and believing that Spring must be right around the corner. Winter for most of the Northern Hemisphere has been long, dark and cold.

Monday, February 28, 2011

Sweet Potato Cookies

(makes 24 cookies)

Weight Loss Recipes : Sweet Potato CookiesIngredients:

  • 2½ cups flour


  • ¼ tsp salt


  • ½ cup unsalted butter or margarine


  • 1½ tsp baking powder


  • ½ tsp baking soda


  • ¼ cup sugar


  • 1 tsp nutmeg


  • ¼ cup honey


  • 1 tbsp grated lemon peel


  • 1 medium egg, room temperature, slightly beaten


  • 1 cup grated, raw sweet potatoes


Preparation:

  • In the medium-sized bowl, sift flour, baking powder, baking soda, and salt. Set aside.


  • In a large-sized mixing bowl, cream butter the sugar


  • Mix in lemon peel, nutmeg, honey, and egg. Then stir in the grated sweet potatoes.


  • Blend the flour mixture into the sweet potato mixture.


  • Place rounded teaspoonfuls of the cookie dough onto an ungreased cookie sheet, leaving about 1½ inches between them


  • Bake in a preheated 350 degrees F oven for about minutes or until lightly browned.. Remove cookies from sheet and put on a cooling rack.


Make 24 Servings:

Weight loss recipes Amount Per Serving(1 cookie (32 g)): 110 Calories, 2 g Protein, 16 g carbohydrates, 1 g Dietary Fiber, 4 g fat, 2 g saturated fat, 19 mg cholesterol, 95 mg sodium

Free App for LivingAfterWLS Neighborhood

(by Scoop - LivingAfterWLS Technical Administrator)

If you have an Apple device then we have the app for you.
You can download the app to run any Invision message board, including this Neighborhood. Here is what you do.

Login to your Apple iTunes account and go to this link: IP Board Communities

Download the app. Then select the Neighborhood from the directory and take it from there.