Tuesday, March 1, 2011

Sweet Potato Custard

(makes 6 servings)

Weight Loss Recipes : Sweet Potato CustardIngredients:

  • 1 cup cooked sweet potatoes, mashed


  • 1 cup evaporated skim milk


  • 2 egg, slightly beaten


  • 2 tbsp packed brown sugar


  • ½ cup mashed banana


  • 1 tbsp sugar


  • ¼ cup raisins


  • 1 tsp ground cinnamon


  • ½ tsp salt


Preparation:

  • Stir together sweet potato and banana in a medium bowl. Add milk, blending well. Add brown sugar, eggs, and salt, mixing thoroughly.


  • Transfer mixture to a non-stick one quart casserole pan.


  • Combine cinnamon, sugar and raisins; sprinkle over top of sweet potato mixture.


  • Bake at 300 degree F oven about 45 to 50 minutes or until knife inserted 1 inch from edge comes out clean.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (114 g)): 149 Calories, 5 g Protein, 29 g carbohydrates, 2 g Dietary Fiber, 2 g fat, 1 g saturated fat, 72 mg cholesterol, 252 mg sodium

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