Wednesday, March 30, 2011

Vegetarian Chili

(makes 6 servings)

Weight Loss Recipes : Vegetarian ChiliIngredients:

  • 1 chopped onion


  • 4 minced cloves garlic


  • 1 tbsp vegetable oil (or olive oil)


  • 2 finely chopped carrots


  • 2 chopped tomatoes


  • 2 (15 oz.) cans black beans, drained


  • 1 pinch cayenne pepper, chili powder, or chili seasoning mix


  • 1 tbsp freshly chopped parsley


  • Salt and black pepper, to taste (optional)


Preparation:

  • Heat vegetable oil in a large-size saucepan, sauté onions and garlic. Add carrots, tomatoes, black beans, herbs and spices.


  • Cook over medium heat until the carrots are tender (about 15-20 minutes). Season, to taste, with salt and black pepper.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (226 g)): 236 Calories, 13 g Protein, 40 g carbohydrates, 14 g Dietary Fiber, 3 g fat, 1 g saturated fat, 0 mg cholesterol, 348 mg sodium

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