Friday, March 18, 2011

Gazpacho

(makes 6 servings)

Weight Loss Recipes : GazpachoIngredients:

  • 3 large tomatoes, diced


  • 2 cups chopped cucumber


  • 1 cup chopped onion


  • 1 cup seeded and chopped green bell pepper


  • 2 tbsp red wine vinegar


  • 2 tsp olive oil


  • 1 chopped garlic clove


  • 1 cup water


  • Salt and pepper to taste (optional)


Preparation:

  • Place tomatoes, cucumber, onion, green bell pepper, red wine vinegar, olive oil and garlic in a blender and blend until desired consistency.


  • Place vegetable mixture in a serving bowl, add water and stir thoroughly. Cover and refrigerate for at least 60 minutes.


  • Add salt and pepper to taste. (salt and pepper not included in Nutrition Facts calculations.)


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (179 g)): 54 Calories, 2 g Protein, 9 g carbohydrates, 2 g Dietary Fiber, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 10 mg sodium

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