Thursday, March 31, 2011

Vegetarian West African Soup

(makes 8 servings)

Weight Loss Recipes : Vegetarian West African SoupIngredients:

  • 2 cups chopped onions


  • 2 tsp olive oil (or vegetable oil)


  • ⅓ cup peanut butter


  • 6 cups sweet potatoes, peeled and cut into 1” cubes


  • 1 tbsp ground cumin


  • ¼ tsp salt


  • ½ tsp pepper


  • ¼ tsp cayenne pepper


  • 2 (15.5 oz.) cans garbanzo beans, undrained


  • 2 (14.5 oz.) cans low-sodium vegetable broth


  • 1 (28 oz.) can diced or crushed tomatoes, undrained


Preparation:

  • Heat olive oil over medium-high heat in a large-size saucepan and sauté onions until lightly browned.


  • Stir in the butter, potatoes, cumin, salt, pepper, cayenne pepper, beans, broth, and tomatoes then raise heat to bring to a boil.


  • Reduce heat, cover and simmer until sweet potatoes are softened (about 45 minutes).


Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (446 g)): 386 Calories, 16 g Protein, 61 g carbohydrates, 11 g Dietary Fiber, 10 g fat, 2 g saturated fat, 0 mg cholesterol, 391 mg sodium

No comments:

Post a Comment