Corn, Okra and Tomato Stew

(makes 4 servings)

Ingredients:

• Low-fat cooking spray
  
  


• 1½ cups frozen okra, sliced
  
  


• 1 cup frozen corn kernels
  
  


• ¼ cup lean ham, chopped
  
  


• 1 (14.5 oz.) can stewed tomatoes, undrained
  
  


• ¼ cup fresh basil, shredded
  
  


• Salt and pepper to taste
  
  

Preparation:

• Spray a large-size saucepan with low-fat cooking spray. Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low, uncovered and simmer until okra is tender (about 15-20 minutes).
  
  


• Add salt and pepper to taste.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (220 g)): 98 Calories, 5 g Protein, 20 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 5 mg cholesterol, 328 mg sodium