(makes 4 servings)
Ingredients:
- Low-fat cooking spray
- 1½ cups frozen okra, sliced
- 1 cup frozen corn kernels
- ¼ cup lean ham, chopped
- 1 (14.5 oz.) can stewed tomatoes, undrained
- ¼ cup fresh basil, shredded
- Salt and pepper to taste
Preparation:
- Spray a large-size saucepan with low-fat cooking spray. Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low, uncovered and simmer until okra is tender (about 15-20 minutes).
- Add salt and pepper to taste.
Make 4 Servings:
Weight loss recipes Amount Per Serving(¼ of recipe (220 g)): 98 Calories, 5 g Protein, 20 g carbohydrates, 4 g Dietary Fiber, 1 g fat, 0 g saturated fat, 5 mg cholesterol, 328 mg sodium
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