Tuesday, March 15, 2011

Corn and Tomato Soup

(makes 4 servings)

Weight Loss Recipes : Corn and Tomato SoupIngredients:

  • Low-fat cooking spray


  • 2 tsp vegetable oil (or olive oil)


  • 1 (10 oz.) package frozen whole-kernel corn, thawed


  • 1½ tsp dried basil


  • 1 (14.5 oz.) can low-sodium chicken broth (or vegetable broth)


  • 1 (10.75 oz.) can low-sodium tomato soup


  • ½ tsp hot sauce


  • Salt and pepper, to taste (optional)


  • Non-fat sour cream (optional)


Preparation:

  • Spray a large-size saucepan with low-fat cooking spray then heat the vegetable oil over medium-high heat. Add corn, basil and sauté for about 2 minutes.


  • Stir in chicken broth, tomato soup, hot sauce. Add salt and pepper to taste.


  • Bring to boiling then reduce heat to medium-low, cover and simmer for about 20 minutes. Serve with an optional dollop of sour cream.


  • Salt and sour cream not calculated in Nutrition Facts


Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (252 g)): 116 Calories, 5 g Protein, 20 g carbohydrates, 2 g Dietary Fiber, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 64 mg sodium

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