Cranberries: Flush out Fats from Your System

Flush out Fats from your system with Cranberries.

Cranberries contain ascorbic acid, a nutrient that thins liver bile so fat can be broken down more quickly, and that allows fat to be flushed out of the system so it is not stored in cells.

More health benefits of Cranberries:

Cranberries contain high amount of antioxidants (five times as much as broccoli). A mere 100 grams of cranberries make up for around 15% of our daily need of fiber and vitamin C. They also provide essential dietary mineral, manganese and other micronutrients in a balanced amount.

Next:

Get a Taut tummy just be eating Cranberries

Milk: Lose More Weight and Burn More Fat

Lose more weight and burn more fat by drinking milk

People pursuing a healthy weight could lose more weight and burn more fat:

by including 24 ounces a day of low-fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less, studies suggest.

Drink a small glass (8 oz.) of milk at each meal. Or work milk into your diet by pouring it on your cereal (4 oz.), having a latte (10 oz.), and making soup with milk (10 oz.). It all adds up to healthy weight loss.

Feel Full Longer with these Foods

Feel Full Longer without Packing on Pounds with these Foods

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food. The result: You'll eat just enough food to make you happy, reducing calorie intake.

Feel full longer with Peanuts - These meaty nuggets are an excellent source of healthy monounsaturated fats, which fill you up without packing on pounds.

More reason to eat Peanuts:
Fight Anemia with Peanuts - the high amount of folate in this snack contributes to the production of iron-rich red blood cells that boost stamina and endurance.

Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

Boost Protein Intake and Lose almost a Pound a Week

Eat more protein to lose weight

Cut Daily Calorie Intake by 440-enough to Lose almost a pound a week by boosting protein intake.

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger helping you lose weight, according to a recent University of Washigton study.

"A high-protein diet appears to fool the brain into thinking you've eaten more than you have, which leads to weight loss" says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine.

Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top.

Eat plenty of beans, fish and skinless chicken breast.

Get Rid of Abdominal Fat by Eating Avocado Fruit

Eating avocado reduces belly fat

Actually, the key to getting rid of abdominal or belly fat is eating more fat - specifically, monounsaturated fatty acids (MUFAs),

which fuel brainpower and prevent the body from becoming physiologically stressed.

Without enough MUFAs, levels of the stress hormone cortisol spike, and new research has linked excess cortisol with fat accumulation in the abdomen. Avocados and peanuts are some of the rich sources of MUFAs.

Avocado is rich in magnesium that reduces risk of excess belly fat,

high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

Amazing Weight Loss Power of Peppers

Amazing Slimming Power of Peppers

Adding ground pepper to high-fat meals significantly speeds fat-melting metabolism by 30% for more than 3 hours after eating

, findings in the British Journal of Nutrition reveal.
And just a pinch of cayenne pepper or a spoonful of chopped jalapeños added to a dish can deliver the weight-loss benefits.

What's more: Cayenne peppers contain a resinous and pungent substance known as capsaicin. This chemical relieves pain and itching by acting on sensory nerves. Capsaicin temporarily stimulates release of various neurotransmitters from these nerves, leading to their depletion. Without the neurotransmitters, pain signals can no longer be sent. The effect is temporary.

Capsaicin and other constituents in cayenne peppers have been shown to have several other actions, including reducing platelet stickiness and acting as antioxidants.

Lose Weight just by Eating Yogurt

Yogurt is a calcium-rich food and calcium promotes weight loss.

Calcium is proven to help you lose weight:

Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

More health benefits of Yogurt:

An 8 ounce container of Yogurt provides more than 10% of your daily protein needs.
Yogurt bacteria can relieve the symptoms of irritable bowel syndrome. It can also restore the balance of your body's yeast levels, preventing yeast infections. It can help prevent urinary tract infections. Because yogurt is rich in calcium, it can keep your bones strong and prevent osteoporosis.

Try this Blueberry Peach Yogurt Smoothie

1 whole banana -- frozen
1 cup frozen peach slices
1/4 cup fresh or frozen blueberries or raspberries
1/2 cup low-fat vanilla yogurt
1 tablespoon wheat germ

Place banana, frozen peach slices, blueberries, yogurt and wheat germ in a blender and process until smooth. Serves/makes 2.