Feel Full Longer with these Foods

Feel Full Longer without Packing on Pounds with these Foods

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food. The result: You'll eat just enough food to make you happy, reducing calorie intake.

Feel full longer with Peanuts - These meaty nuggets are an excellent source of healthy monounsaturated fats, which fill you up without packing on pounds.

More reason to eat Peanuts:
Fight Anemia with Peanuts - the high amount of folate in this snack contributes to the production of iron-rich red blood cells that boost stamina and endurance.

Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.