Yummy dinner

Just made this yummy dinner. Had to share it:

Pork loin sliced into little half centimetre medallions - enough for 3
2 onions chopped
half a mug of water (5oz?)
slug or 3 of vermouth
2 tablespoons capers
half a small pot of sour cream
half a tin of Campbell's condensed chicken soup(low fat)
broccoli and cauliflower.

You use that spray oil stuff and fry the medallions for a couple of minutes both sides until nice and brown and crispy, then put them to one side.

Then put your 2 chopped onions in the pan and fry them until coated in the meat juices and looking a little kind of 'cooked' - 2 or 3 mins anyway.

Then pour in the water and vermouth and bubble away until it reduces to a thick sauce. Then add capers and chicken soup and mix it up and heat through.

serve the onion and caper sauce on top of the pork medallions and a serving of broccoli and cauliflower and a dollop of sour cream each.

WELL TASTY!!

It also tastes good blended up for you pre chewing bandsters. If you are 4 weeks then give it a go and see how it feels right off the skillet.

Chew chew chew though!! And a bit more!