Going Green Beans

This time of year is one of my favorite “eating seasons”. The abundance of fresh fruits and vegetables brings variety and wholesome goodness to the table. Green beans are one of my favorite vegetables. They are a nutritious source of vitamin C, folate, iron, beta carotene and rich in fiber. One cup of cooked fresh beans contains 44 calories, 4 grams dietary fiber, 2 grams protein and just a trace