Hmmm Pretty low food intake... interesting

Ok.. today, I have not thought about food much or dieting and just 'got on with my life'.

Weirdly, I have also not eaten much.

Breakfast (over the course of the morning): Fruit - plum, apple, banana..

Lunch @2pm - small cereal sized bowl of pasta with pesto.

Dinner @9pm - Heinz Baked Beans on 2 slices of toast with cheese.

2 glasses white wine.

feeling good...

feeling not like dieting in any way...

feeling that this band might be working...

:o)

Simple Tips for Losing Weight

Here´s a nice video of very basic tips on how to lose weight. The woman here lost many pounds over a year by following these simple rules.

Snacking vs. No Snacking after Surgical Weight Loss

Question from LivingAfterWLS Reader:Am not a full (LAWLS) member yet, but think it's on the horizon for me..........I do get your recipe of the week and I have the Neighborhood Cookbook and I use it!After reading and re-reading the 5 day pouch test, and the 4 Rules of living after WLS.................I am confused. I was at a "Back on Track" program in North Carolina and one locally and they

Feeling Happy!

Went to Slimmingworld this morning, and was pleasantly surprised to find myself 1 and a half pounds down! Oh Yeah baby!

I am now officially 17 stone 5 or 243lbs.

That's 4 and a half pounds since rejoining slimmingworld/fill number 5. I am guessing it is the fill that has helped me here, because I have been to France for the weekend and 'indulged' and also had a cake during the week. So thanks band!

I have had today:
fruit (bananas, plums, apples, grapes)
1 slice of bread
3 slices of pizza + 2 bits of garlic bread
1 bottle of red (well nearly!)

So I am kind of treating today as a celebration!! HA HA.

I have also gone swimming and walking and all kinds of other stuff.

So feeling good, and now I am off to bed. Tomorrow we have a surveyor coming around to make sure our house is worth what we say it is as we are just about to remortgage. Seems like a decent chap. Lets hope so! We shall find out for sure at 8am (I didn't realise there were two 8 o'clocks in a day!)

Kaye's Fat Bottom Girl Playlist

Last week I did the 5 Day Pouch Test with many friends from the LivingAfterWLS Neighborhood. As part of my get back to basics plan I decided to pump-up my cardio workouts. Now, this little play list is going to age me, but I think it is a pretty good 46 minute workout. I call it "Fat Bottom Girl Workout" because I love the Queen classic of the same title and unfortunately, my regained weight

White carbs are non-nutritional slider foods

Hello Everyone!We have been talking about getting back on track after a setback with weight loss surgery. Today I'm bringing forward a previously published article about avoiding foods that have no nutritional value. When we turn to these foods, namely processed carbs, we tend to get off track and gain weight. It seems we turn to these foods, often called "slider" foods because they are more

Eight Years: Eight Lessons

This is an article from the You Have Arrived Newsletter (September 13, 2007) which marks my 8 year Arrivalversary. I am sharing it here for those who may not receive the Newsletter.1. The tool requires maintenance. Just like a saw blade that needs sharpening, so does the weight loss surgery tool require maintenance. For me that means daily feedings of vitamins, copious water consumption, eating