Saturday, July 30, 2011

Cranberry Pecan Scones

(makes 8 servings)

Weight Loss Recipes : Cranberry-Pecan SconesIngredients:

  • 2 cups whole wheat pastry flour


  • 1 cup chopped pecans


  • 2 teaspoons baking powder


  • ½ teaspoon baking soda


  • ½ teaspoon salt


  • 1¼ cups low-fat vanilla yogurt


  • 2 Tablespoon canola oil


  • 1 teaspoon freshly grated orange zest


  • ⅔ cup dried sweetened cranberries


  • Low-fat cooking spray


Preparation:

  • Preheat oven to 400 degrees F. Lightly coat a 9-inch round baking pan with cooking spray.


  • In large-size bowl, whisk flour, pecans, baking powder, baking soda and salt.


  • In small-size bowl, whisk yogurt, oil and orange zest.


  • Make a well in center of flour mixture. Add yogurt mixture and cranberries. Stir until blended.


  • Press into prepared pan. Score dough with knife to form 8 triangles. Bake until lightly browned and a wooden toothpick inserted in the center comes out clean (about 20-25 minutes).


Make 8 Servings:

Weight loss recipes Amount Per Serving : 308 Calories, 6 g Protein, 38 g Carbohydrates, 5 g Dietary Fiber, 15 g Fat, 1.5 g Saturated Fat, 350 mg Sodium

Friday, July 29, 2011

Raspberry Yogurt Parfait

(makes 1 servings)

Weight Loss Recipes : Raspberry Yogurt ParfaitIngredients:

  • ½ cup raspberries


  • 1 tsp. freshly squeezed lemon juice


  • 1 cup low-fat vanilla yogurt


Preparation:

  • Toss raspberries and lemon juice in bowl. Alternate layers of yogurt and raspberries in parfait dish.


Make 1 Servings:

Weight loss recipes Amount Per Serving : 230 Calories, 12 g Protein, 39 g Carbohydrates, 4 g Dietary Fiber, 3 g Fat, 2 g Saturated Fat, 150 mg Sodium

Nature at Its Finest: Organic Teas (Part 2)

Here is the continuation (Part 2) of the post
entitled Nature at its Finest: Organic Teas (Part 1)

So organic teas are more expensive than non- organic teas. Why?

In order to live up to the high quality standard of the product, producers have to ensure that the strictest measures would be done to ensure this is always so. They have to spend more to be organically certified by agencies, although some are offered incentives for having to choose organic over non-organic. Other factors are the meticulous growth of these crops. Extra attention needs to be given to them, because pesticides and other chemicals are not used to drive away pests and other harmful elements that can ruin the plant. So labor costs are also expensive. And other factors, such as high demands for it, can therefore also increase its cost.

What are some tea varieties that are organic?

With the developing demands for organic products, most products of teas also do have it in organic forms. Such examples are: black teas, oolong teas, white teas and even other herbal teas.

But a word of advice. Do not expect it to be readily available everywhere. It may be hard to find for you to find a specific tea type or flavor that is organic. Because not every store or supermarkets and tea shops have teas in their organic forms. Not everyone is organic conscious as they say although statistics imply that more and more customers are preferring organic from non organic.

What are some of the health benefits of organic tea?

Organic teas are very renowned and known for their anti-oxidants. These antioxidants are the main players for helping the body be cleansed and get rid of all the free-radicals and toxins that are detrimental to our health.

Not only that, organic teas are also main fighters of certain diseases such as heart disease (stroke, heart attack atherosclerosis, blood clots), cancers and other related ailments.

It also prevents tooth decay and bad breath. It also helps us improve our immune functions. Therefore, it helps the body prevent and combat unwanted illnesses.

How is organic tea prepared?

Organic teas are prepared just like other regular teas. First, you boil water enough for one cup (if only one cup is desired). Before it reaches to its boiling point (do not use too hot water!!!), then you are ready to pour it in the cup. Then steep the tea. Allow it to infuse for a few minutes. Add spices or sweeteners to taste. Indulge and take a sip.

How often should I drink it?

There is no exact number. For it depends on the person. But ideally, drinking tea should not exceed more than ten cups per day.

Why choose organic?

Just think about it. Everything is better if it is natural and organic. It would look better, smell better and taste better. It is like you are drinking tea as it should be. No alteration. No other chemicals or artificial substances along with the tea itself. After all, you are drinking tea. Not tea (plus pesticides, herbicides, synthetic fertilizers). You want to live longer and healthier. You are not on a suicide mission.

In addition, think of the possible harmful and ill effects these chemicals will be to your body and to your health. Chemical pesticides are known to cause several types of cancers, blood diseases and nerve and neurological disorders. Not only is it obviously a poison, it also extra harmful effects to the infants and pregnant women.

Is it Worth It?

Only you can answer this question. For it is a matter of your own choice. Some say there is no significant different as to the flavor of organic teas to non-organic ones. And also others say that the significant ill effects of chemicals and pesticides as a result of drinking tea is not really heard of. And then the price is more costly in organic teas. But if you think about it, even the smallest difference between the two is enough to make the switch. We only live once. So why not choose the better, despite it being "slightly" less good. At least with organic products you get your money's worth. You are assured that no harmful chemicals are used. And no matter how little the chance is, at least you are 100 percent sure it would not happen and affect you. And let us not forget the environment. It is a gift given to us. So we should make it a point to try and preserve and maintain its beauty. This is not only for us but also for the future generation as well.

The bottom line...

Organic is always better than artificial. It looks better, smells better and it even tastes better. Not only is it more pleasurable to consume organic to non-organic but it also offers more health benefits. It is also very safe for no artificial chemicals, fertilizers and pesticides were used. So no worrying of the possible ill effects these chemicals can do. The land and soil is preserved and pollution is also lessened. Although it is a bit expensive compared to the non-organic teas, still the high quality and health benefits is assured and guaranteed. So every cent is well spent. You get your money's worth. And a very plus factor is that you also help save the environment. So not only are you starting and maintaining a healthy lifestyle and prolonging your life, you are also helping and protecting the environment as well.

Nature at Its Finest: Organic Teas (Part 1)

Nature is God's greatest gift to mankind. It is meant not only to sustain us, but to be enjoyed and appreciated for all its beauty and splendor. Nature is not merely a place. It is a living force, welcoming us, beckoning us to be one with it and embrace the magnificence of all the things it is readily offering to us.

But nowadays, it is very hard to find products that are "natural"- untouched and unblemished by artificial chemicals and methods that tamper to the very essence of its natural components. In this fast-paced and ever changing world, nothing is spared. From technology, to infrastructures and even food itself is filled with "unnaturalness". And one may even come to a point to be exasperated and just shout; "Where has nature gone?"

And so every day is an unending quest to find a certain balance. We try as much as we can to create a healthy lifestyle. And the only way to do that is to find food that is natural or something closest to it.

And there is still hope. For despite the modernization, there are still products that have still maintained a sense of naturalness.

For instance, Organic produce. They can be found everywhere. We can still purchase organic fruits and vegetables. And also there are also organic beverages that are slowly becoming a hit and a trend globally. And what is great about it is we can also enjoy these beverages at any moment in any day at the comforts of our homes. This is no other than organic teas.

What is it anyway?

Organic Tea

As the name suggests, organic teas are those products that are produced naturally. By naturally, we mean the products, or the ingredients used in the tea are grown and cultivated without the use of any artificial chemicals or products such as synthetic fertilizers, pesticides, herbicides, growth regulators or chemical food additives.

How do they make organic teas? What do they do to achieve this?

Besides avoiding the use of artificial chemicals to the plant themselves, the environment to which the crop will grow is also taken care of.

The soil is also natural. Also, a layer of mulch also makes sure that moisture is preserved as well as giving extra nutrients to the tea plant. The land used for cultivating these plants is without the aid of chemicals for at least 3 years before it is used. It should be labeled environmental free zone. It is also enriched only with natural compost. Composting is the process used to make the plants not only grow well but be healthy as well. Another ways they do is with the use of crop rotation. This is done to minimize the pests and diseases. Other processes are also done in accordance to certain standards they have to abide. Like inspection and certifications of certain agencies covering this. These processes not only protects mother nature's natural resources by preventing pollution and the land from being compromised.

What countries do organic teas come from?

Most of the major tea producers like China, Taiwan and Japan have preferred using organic teas for making their renowned teas.

What makes organic teas special?

Despite being more meticulous than the non-organic types (for it is more labor-extensive), still the superior quality of the tea is maintained. This is the reason why such teas produced by these countries remain at the top. For it is only the natural aroma, taste and color that people can taste out of these teas.

Moreover, not only does the natural aroma and flavor maintained, these kinds of teas also offer and promote more health benefits from the others. They are higher in terms of having catechins and polypherols - nature's potent anti-oxidant. It is also noteworthy that these two compounds are the main players as to why tea is very popular not only to health buffs but to other ordinary people as well.

On a side note, cultivating organic teas is also more beneficial to tea farmers. For tea plants have a life span of 100 years. And with the use of only organic farming methods, these plants can live longer and prolong in this life span. If this was the case, then these tea farmers only spend lesser than those others.

How can we be so sure the tea we are buying is organic?

There is one thing for sure. There are many government and non-government agencies that make it their jobs to ensure and certify whether or not a certain product is organic. Some of them include the International Federation of Organic Agriculture Movement (or IFOAM) and also the United States Department of Agriculture (or USDA).These agencies have developed programs for certification that scrutinizes specific practices of a certain tea plantation and gives out certificates to those who have met and passed the requirements.

But it should not end there. There is a sure possibility that other tea vendors will, go to the extent of just placing "organic" in the tea packages despite it being otherwise. How do we really know for sure then?

Reading the word "organic" to the package is not enough. Be more observant and cautious in choosing and buying certain products. One way is to inspect the packages whenever you purchase an organic tea. And look for the seal of those organizations mentioned above. For it there is a seal, and then you can be sure it has passed the standards. Just make sure those seals are not faked or tampered with.

Another thing you should consider is the price. Organic teas are usually more expensive than the non-organic ones. So if a certain organic tea is sold at a very low price range than the other brands, you should be suspicious about its authenticity. This is the price to pay for having only the best quality drink. And if its otherwise, then you will not get the best the teas have to offer.

Last, but not the least. Try it for yourself. Trust in your taste buds. They do not lie. For it is by actually tasting it that you can know for sure. If it smells and tastes natural- then it must be organic!

Thursday, July 28, 2011

Happy girl!

I'm in a crazy, happy mood tonight. I'm not completely sure why, I just know I feel...well...happy!

I just got back from an evening bike ride...

Rule #1 of biking
Don't stop and get off your bike when going up a steep hill. Even if your heart rate is at 161 and you're positive you're seconds away from a massive coronary, DO NOT STOP! Especially if there are people walking on your trail. They will watch you struggle to get going back up that steep hill. Sure, they're laughing "with you" as you fall off, over and over again!

Rule #2
Beware of little kids on bikes with training wheels. They do not know what they're doing or where they're going. As far as they're concerned, they own the road and you're in their way. I almost crash twice tonight because kids decided to switch sides and ride on the wrong side when I was about ten feet from them. Crazy kids!

I can't believe it's Thursday and I haven't posted since Saturday. Especially when things are going really well for a change.

A recap of my week:

1. I'm joining another gym! I still belong to the Bally's close to my house, and now I'm joining a gym that's about five minutes from my work for my lunch hour workouts a few times a week.

That's what I did when I started Weight Watchers 3 1/2 years ago and it really helped. The people that work there are super friendly and it's only $19/month, with no contract. Cancel anytime. It's a smaller gym, but they have plenty of equipment and weights, and it's not crowded.

They gave me a two-week pass to try it, with no pressure to join. Plus two training sessions. I had my first one yesterday, and he tried to kill me. I forgot how a trainer can really hurt you. I could barely walk this morning from lunges and squats. Rule #1 of working out with a personal trainer, never tell them the exercises you hate the most because that's the ones they'll make you do over and over. He's a super sweet, young man, with a very hot body. He competes in body building contests, so he knows his stuff. He's also a nutritionist, and I'm going to schedule an appointment with to talk about what I should really be eating to lose weight and gain muscle.

2. I'm down from 199 to 191 this morning. Thank God! I was scaring the crap out of myself that I was soon going to be right back at 240. Gagan, the trainer, gave me a tip that's really helping with my cravings. He told me to stick with my protein shakes after my morning workout (with fruit, protein powder and spinach), and try to stop eating fruit around 3pm. I can't believe the difference it's made this week. I also cut out the Weight Watcher ice cream bars and Dreyer's frozen fruit bars. Apparently, if you eat sugar at night, including fructose, it causes cravings. I had no idea!

3. Body Media - I love this thing! I got it a couple days ago, but  I didn't set it up until tonight. It's pretty cool, and kept an excellent record of my biking. It said I had 30 minutes of moderate exercise and 44 minutes of vigorous. I noticed my heart was higher than usual tonight. I still wear my heart rate monitor and often it was in the 158-161 range. Which is really high for me. Remember I'm old, almost 56 and my resting heart rate is 52. Old people have a slower heart rate.

It's after 11pm so I have to go to bed. I'm exhausted! I hope I wake up as happy in the morning as I feel right now. I sort of doubt. I'm never a happy morning person.

Peanut Butter & Banana Streusel Muffins

(makes 18 servings)

Weight Loss Recipes : Peanut Butter & Banana Streusel MuffinsIngredients:

  • 2 cups + 3 Tbsp. whole grain pastry flour


  • ½ cup + 3 Tbsp. packed brown sugar


  • 1 Tbsp. butter, melted


  • 1 tsp. honey


  • 2 tsp. baking powder


  • 1 tsp. ground cinnamon


  • ½ tsp. salt


  • ½ cup pureed ripe banana (about 1 banana)


  • ½ cup unsweetened applesauce


  • ⅓ cup peanut butter


  • 1 egg


  • ¾ cup 1 percent milk


  • 1 tsp. vanilla extract


Preparation:

  • Preheat oven to 400 degrees F. Coat 12-cup muffin pan with cooking spray or line with cupcake liners.


  • Stir 3 Tbsp. of the flour, 3 Tbsp. of the sugar, butter and honey with spoon in small-size bowl until mixture forms wet crumbs then set aside.


  • Whisk baking powder, cinnamon, salt and remaining flour in large-size bowl until combined. Whisk banana, applesauce, peanut butter, egg and remaining sugar in another bowl until blended. Whisk milk and vanilla into banana mixture until combined. Stir flour mixture into banana mixture just until blended. Don’t overmix.


  • Spoon batter into prepared muffin cups, dividing evenly. Crumble streusel mixture on top of muffin batter, dividing evenly. Bake 16-18 minutes, or until wooden pick inserted in center of muffin comes out of clean. Remove from pan and serve warm


Make 18 Servings:

Weight loss recipes Amount Per Serving : 93 Calories, 3 g Protein, 13 g Carbohydrates, 2 g Dietary Fiber, 4 g Fat, 1 g Saturated Fat, 147 mg Sodium

English Tea: Time for Tea, Gents

English Tea is quite an interesting topic to pay particular attention to considering it has been somewhat a human activity that has evolved through the ages that has gained recognition, discipline and art. Take for one the character from Lewis Carroll's Alice's Adventures in Wonderland and the story's sequel, Through the Looking-Glass, the Hatter, together with the March Hare, first known from the chapter "A Mad Tea-Party", always having tea and forever stuck at 6:00. Also, to make a more concrete example in the past and present day scene, in matters of the daily living, it is a true fancy to make notice of the English Tea Time. With when holding a teacup at during the afternoon with good manners; etiquette, manners and a making a good cup of tea; and, while eating, tea party manners. This is having a good drink with style.

WHAT IS IT THAT THEY REALLY DRINK?

Tea, of course. But what is this tea? Tea is a product of fermenting the Camellia sinensis. It may also mean the beverage that we're talking about here which has a strong and rich aroma with a variety of interesting tastes and flavor. It is processed from as far as China to the British mainland.

Because of its cultural, religious, science and medicinal value, tea has been consumed all over the world. Likewise, it has a true medicinal value that has undergone extensive testing processes.

Tea is used in family gatherings, workplace get-togethers, friendship and other in traditional ways; in some ritualistic symbolism of some sort; and credited for its preventive, curative and supportive means in terms of pathologic disease solutions.

The word tea alone covers a wide range of topics: types and names, the Camellia sinensis (tea plant), Consumption, Health effects, Tea processing, Tea tasting, Herbal tea and so much more.

TEA CULTURE IN THE UNITED KINGDOM

Tea has become the British's number one drink. In the year sixteen hundreds was it once first introduced and made popular. It is recorded that Thomas Garraway was one of the first who sold this tea for its many claims — medicinal, coming from overseas, and for those who were in high ranks — during the year 1658. Tea, then, was mostly had by those who were truly wealthy. One of the many was Samuel Pepys, Member of Parliament, known for keeping a decade long diary whilst a young man, and an English naval administrator, who was curious enough to try out the new concoction that was hitting the streets. So, fairly, was it presented to Charles II, monarch of the three kingdoms of Ireland, Scotland, and England, leader of the East India Trading Company, on the year 1659. Later the drinking of tea was introduced in the court of England on the year 1662 by Catherine of Braganza, Portuguese queen, and started to become more popular than it already was.

With many years have passed, tea was shipped over to various regions because of its convenience in preparation and its value that it could treat mild common colds. So was there "tea fleets" who specifically delivered such.

Porcelain was quite fashionable during that time and so the Europeans made an imitation and added that to the experience.

Eventually, with the British expansion, London became the core of international tea trading. Now, at present, tea still has its place and is still consumed by the high class society. Now with different types made, the tea drinking has been revolutionized.

THE EXPERIENCE OF IT

In history, Catherine of Bragança, wife of Charles II of England, brought the habit of afternoon tea drinking with her from homeland, Portugal. This is to pass hunger from after lunch to evening and is still done up to this very day.

Tea has not only been the beverage itself but also a meal time, so pointed out. That being that there is the Afternoon Tea and High Tea. It is usually in the times between early two to the late five in the afternoon, before dinner. Tea is, then, accompanied with food that ranges from meats to pastries, depending upon one's personal preference. Sandwiches, even, make addition to the act of tea time. Now it is had almost anywhere, from hotels to homes and vice versa. There are even cafés and tea shops. It acts as a means of refreshment. This is afternoon Tea. With the High Tea, it is termed as so because it is usually had on a high table. Dining table to be exact. It is five in afternoon to seven o' clock in the evening that this tea time is practiced to indicate a light dinner.

SO HOW DO THEY DRINK?

The British Tea ritual is as sophisticated as anything with class. British Tea drinkers usually take their tea on a teacup or mug, more often than not, necessarily, there is a saucer underneath. A heated kettle is brought and water is poured into the teapot, initially swirling a portion of water and then poured out. The chosen tea is then used. Now, the hot water is poured into the tea pot and an insulator called the tea cosy is placed to keep the temperature warm. It is heated for a couple of minutes but not too long as not to make the tea taste rather unpleasant to the taste buds. Milk may be added with the tea altogether, or the host of the session would ask for the guests' preference. Strainers are then used and placed on top of the cups to sift tea. Lemon is an optional addition.

TODAY

Tea is still recognized and popular, in competition with other new health beverages. Still, nothing beats the Organic Tea that brings natural beneficial effects; that which has less preservatives and other unfamiliar additives.

Still, as it is part of tradition, tea is still widely consumed; that there are even tea houses centered to the drinking of tea. Some of the structures are even still fully functional today to serve its customers up to the next generation.

This is the English Tea, a part of history.