Thursday, February 17, 2011

Baked Rice Pudding

(makes 4 servings)

Weight Loss Recipes : Baked Rice PuddingIngredients:

  • 3 medium egg whites, lightly beaten


  • 1 medium egg, lightly beaten


  • 1½ cups 1% low-fat milk


  • 1 tsp vanilla extract


  • ⅓ cup dates, chopped


  • ⅔ cups cooked rice


  • ¼ cup sugar


  • Pinch of cinnamon or cinnamon


Preparation:

  • Preheat oven at 325 degrees F.


  • Combine egg, egg whites, milk, vanilla and sugar in a medium mixing bowl. Beat until combined but not foamy.


  • Add cooked rice and dates and mix well.


  • Pour rice mixture into a baking dish. Place baking dish in a large pan then place in oven. Pour boiled water into large pan around the baking dish to a depth of about 1-inch.


  • Bake uncovered at 325° degrees for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.


  • Serve warm or chilled with a sprinkle of cinnamon or nutmeg.


Make 4 Servings:

Weight loss recipes Amount Per Serving ( ¼ of recipe (180 g)): 184 Calories, 8 g Protein, 33 g carbohydrates, 1 g Dietary Fiber, 2 g fat, 1 g saturated fat, 57 mg cholesterol, 108 mg sodium

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