Friday, February 18, 2011

Blueberry Coffee Cake

(makes 8 servings)

Weight Loss Recipes : Blueberry Coffee CakeIngredients:

  • 1½ cups fresh or frozen blueberries


  • 1 cup lemon low-fat yogurt


  • 2 medium egg whites


  • 3 tbsp vegetable oil


  • ½ cup sugar


  • 2 tsp baking powder


  • ½ tsp baking soda


  • 1½ cup flour


  • 1 tbsp grated lemon peel


  • ¼ tsp salt


  • Non-fat cooking spray


Preparation:

  • Heat oven to 375 degrees F (190 degrees C). Spray a 9x9x2" square pan with non-fat cooking spray.


  • In a large-sized bowl, beat egg whites, vegetable oil, yogurt and sugar. Stir in remaining ingredients except blueberries.


  • Carefully stir in blueberries.


  • Spread all ingredients in pan.


  • Bake for 45 minutes or until cake springs back when touched lightly in center. Let cool.


Make 8 Servings:

Weight loss recipes Amount Per Serving (⅛ of recipe (110 g)): 184 Calories, 8 g Protein, 33 g carbohydrates, 1 g Dietary Fiber, 2 g fat, 1 g saturated fat, 57 mg cholesterol, 108 mg sodium

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