Saturday, February 5, 2011

Banana Raisin Muffins

(makes 6 muffins)

Weight Loss Recipes : Banana Raisin MuffinsIngredients for recipes:

  • ½ cup sugar


  • 1 tsp baking soda


  • ¼ cup vegetable oil


  • ¼ tsp salt


  • ¼ cup low-fat milk


  • ¾ cup flour


  • ¾ cup whole wheat flour


  • 2 medium bananas, mashed (around 1 cup)


  • 1 tsp vanilla


  • ⅓ cup raisins (optional)


Preparation:

  • Preheat oven to 375ºF


  • In a large bowl add sugar, baking soda, salt and flour into a bowl. Stir well to combine ingredients.


  • Add vegetable oil, low-fat milk, mashed bananas and vanilla; mix just until flour is moistened. Fold in raisins.


  • Use a non-stick muffin pan, muffins paper, or coat the pan with oil or cooking spray. Fill muffin cups approximately ⅔ full with batter.


  • Bake for 15-20 minutes or until golden brown. Remove from pan right away and let cool


Make 6 Servings:

Weight Loss Recipes Amount Per Serving (1 muffin (115 g)): 315 Calories, 5 g Protein, 55 g carbohydrates, 4 g Dietary Fiber, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 321 mg sodium

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