Nutrition and Weight Loss Pills

In all my years as a professional nutrition specialist, I have noticed that most people are shaken to hear some of my first pickings for fat burning foods is better for weight loss and good health.

I will not bore you with all the "healthy foods" typical that you find out all the time as fruits and vegetarian ... everyone knows those. Instead, I will show some scurrilous that most people do not realize they are super healthy foods for fat loss.

Incite yolks - yes, it is true ... egg yolks full fat full fat and cholesterol. By the way, has been mislead about the cholesterol in egg yolks - really raises your good cholesterol and helps balance proper proportions, and who is not afraid of fat and cholesterol in these nutritional power packed little gem. And if you choose cage-free eggs from hens free rides, the omega-3 content is higher with a more balanced fat profile.

Egg yolks are also one of the most nutritious foods dense foods on the planet in terms of vitamins, minerals function, and function of trace nutrients. Try to list all essential nutrients in egg yolks would take a whole page so I do not try that here. Realize that only those egg yolks should be avoided in favor of egg whites. Although the protein is more bioavailable when it includes the tips!

So do not be afraid to eat these delicious and healthy eggs and start burning belly fat faster.



2. Avocados - This is yet another "oily" is also one of the best fat burning food! Not only that, but just about everything avocados are creamier and more delicious. Are also power-packed with healthy fats, with the fiber, and antioxidants, and vitamins and minerals. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.

Try avocado slices or guacamole adding all the eggs in the morning, salads, sandwiches, and burgers, and begin burning fat faster! Avocados definitely consider one of the best super healthy food.

3. Beef from grass-fed - While most of the beef you see in the grocery store is grain fed beef cattle are in poor health and have lower levels of nutrition and omega-6 to omega-3 fat proportions that are far annoyed, there is a better option ... and that's Beef Grass-Fed!

Beef from grass-fed is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (most people get too much of anyway). The meat of grass-fed beef also contains higher levels of many vitamins and minerals as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help build muscle and burn fat .

So do not be afraid to have fun and eat a little more beef, if you choose beef instead of grain fed healthy grass-fed beef. Enjoy and start burning more fat to these foods "greasy" so called!

If you want to lose fat fast, check out these 5 tips to Burn Stomach Fat the ready and effective way. Enjoy, and good luck with your efforts of health!