Fruit Crisp

(makes 8 servings)

Ingredients:

• 3 large apples, unpeeled, cored and sliced thin
  
  


• ⅓ cup sugar
  
  


• 1 teaspoon cinnamon
  
  


• ¼ cup all-purpose flour
  
  


• ¾ cup rolled oats (regular or quick)
  
  


• ¼ cup butter melted
  
  


• ¼ cup raisins (optional)
  
  


• ½ cup walnuts (optional)
  
  

Preparation:

• Preheat oven to 375 degrees F (190 degrees C)
  
  


• Combine the apples, sugar, cinnamon, raisins, and 1 tbsp of the flour in a large-sized bowl. Stir well to coat the apples with dry ingredients. Transfer mixture to a greased shallow baking dish.
  
  


• Combine the remaining flour, nuts, and oats in the same bowl. Stir in the melted butter, and mix the ingredients well. Sprinkle the oat mixture over the fruit mixture.
  
  


• Bake the crisp in a preheated oven for 40 minutes or until the crisp is lightly browned. Serve warm.
  
  

Make 8 Servings:

Weight loss recipes Amount Per Serving( ⅛ of recipe (116 g)): 221 Calories, 3 g Protein, 33 g carbohydrates, 4 g Dietary Fiber, 10 g fat, 3 g saturated fat, 12 mg cholesterol, 48 mg sodium