Sunday, February 27, 2011

Mediterranean Fruit Parfait

(makes 6 servings)

Ingredients:

  • ¾ cup 1% milk


  • ½ cup non-fat sour cream


  • ½ cup plain or lemon low-fat yogurt


  • ⅓ cup couscous (preferably whole wheat)


  • 1 tbsp honey


  • 1 tsp lemon zest


  • ½ cup strawberries, hulled and sliced


  • ½ cup fresh raspberries


  • ¼ cup dates, chopped


  • ½ cup fresh blueberries


  • ½ cup sliced nectarines


Preparation:

  • Bring milk to a boiling then stir in couscous in a medium-sized saucepan. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute.


  • Combine sour cream, yogurt, lemon zest and honey in a small-sized bowl. Add couscous and mix well.


  • Combine fruit in a separate bowl.


  • Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture, then another layer of fruit.


Make 6 Servings:

Weight loss recipes Amount Per Serving(1/6 of recipe (139 g)): 133 Calories, 5 g Protein, 27 g carbohydrates, 3 g Dietary Fiber, 1 g fat, 1 g saturated fat, 4 mg cholesterol, 47 mg sodium

No comments:

Post a Comment