Asian Chicken and Cabbage

(makes 4 servings)

Ingredients:

• 4 (4 oz.) skinless and boneless chicken breast halves
  
  


• 2 cups shredded green cabbage
  
  


• 2 cups shredded red cabbage
  
  


• 2 tbsp hoisin sauce
  
  


• 1 clove garlic, crushed
  
  


• 1 tsp fresh grated ginger
  
  


• Non-fat cooking spray
  
  


• 1 tsp vegetable oil
  
  


• ½ cup onion, chopped
  
  


• 1 tsp dark sesame oil
  
  


• ½ tsp salt
  
  


• ½ tsp black pepper
  
  

Preparation:

• Preheat broiler.
  
  


• Use a fork to whisk together hoisin sauce, garlic and ginger in a small bowl. Brush both sides of chicken with hoisin mixture.
  
  


• Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done and no longer pink in the middle.
  
  


• Heat vegetable oil in a large skillet over medium-high heat. Saute onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage begins wilt.
  
  


• Place cabbage in a medium-sized bowl. Add sesame oil, salt and pepper then tossing to coat.
  
  


• Serve chicken with cabbage mixture on top.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (220 g)): 194 Calories, 29 g Protein, 9 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 1 g saturated fat, 69 mg cholesterol, 510 mg sodium