Chicken Oregano with Sweet Peppers

(makes 4 servings)

Ingredients:

• 1.5 lbs.(about 0.68 kg.) chicken pieces, skin removed
  
  


• ¼ tsp salt
  
  


• ¼ tsp ground pepper
  
  


• ¼ cup onion, chopped
  
  


• ¼ cup dry white wine
  
  


• ¼ cup fresh parsley, chopped
  
  


• ¾ cup reduced sodium chicken broth
  
  


• 1 clove garlic, chopped
  
  


• 1 lemon, sliced
  
  


• 1 tomato, chopped
  
  


• 1 tbsp fresh oregano (or 1 tsp dried)
  
  


• 1 sweet green pepper, cut into strips
  
  


• 1 sweet red pepper, cut into strips
  
  


• Non-fat cooking spray
  
  


• Cooked white rice
  
  

Preparation:

• Sprinkle chicken with ground pepper and salt.
  
  


• Lightly coat non-fat cooking spray in a nonstick skillet.
  
  


• Cook chicken over medium heat for about 15 minutes or until light brown, turning once. Reduce heat.
  
  


• Sprinkle garlic, half of tomato, lemon, onion, oregano and parsley over chicken pieces in skillet.
  
  


• Add white wine and chicken broth.
  
  


• Cover and simmer for about 15 minutes.
  
  


• Add remaining tomato and sweet green peppers, cover and continue to simmer until chicken is tender (about 7 to 10 minutes) and cooked through.
  
  


• Serve with cooked rice.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (346 g)): 236 Calories, 41 g Protein, 8 g carbohydrates, 2 g Dietary Fiber, 3 g fat, 1 g saturated fat, 99 mg cholesterol, 275 mg sodium