Saturday, April 23, 2011

Grilled Jalapeno Lime Chicken

(makes 4 servings)



Weight Loss Recipes : Grilled Jalapeno Lime ChickenIngredients:



  • 1 lb. boneless and skinless chicken breast halves


  • 1 tbsp olive oil


  • 1 jalapeño pepper, seeded and diced


  • 1 tsp grated lime peel


  • 1 tbsp fresh lime juice


  • 1 tsp ground cumin


  • 3 cloves garlic, minced


  • ¼ tsp ground black pepper


  • ¼ tsp salt


  • Non-fat cooking spray





Preparation:



  • Prepare grill.


  • Combine oil, lime peel, lime juice, jalapeño pepper, cumin, garlic, salt and pepper in a large resealable plastic bag.


  • Place chicken in bag. Squeeze out excess air then seal tightly. Turn bag to coat chicken on all sides then chill in refrigerator for at least ½ hour to marinate.


  • Remove chicken and discard bag with marinade.

  • Place chicken on grill for about 12 to 15 minutes or until cooked through and internal temperature in thickest part of chicken is at least 165 degrees F then serve immediately.





Make 4 Servings:


Weight loss recipes Amount Per Serving(¼ of recipe (127 g)): 160 Calories, 26 g Protein, 1 g carbohydrates, 0 g Dietary Fiber, 5 g fat, 1 g saturated fat, 66 mg cholesterol, 220 mg sodium

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