Monday, April 25, 2011

Grilled Tofu and Mushroom Brochettes

(makes 4 servings)

Weight Loss Recipes : Grilled Tofu and Mushroom BrochettesIngredients:

  • 12 oz. white button mushrooms


  • 10 (½oz.) package of firm beancurd (tofu)


  • 4 tbsp white wine vinegar


  • 3 tbsp olive oil


  • 1 lemon


  • 1 garlic clove, crushed


  • 1 tbsp fresh rosemary, chopped


  • 1 tbsp cilantro, chopped


  • 1 tbsp fresh basil, chopped


  • Salt and pepper, to taste


Preparation:

  • Wash outside of lemon thoroughly with warm water and soap. Pat dry then grate peel and set aside. In a medium bowl, slice lemon in half and squeeze out juice.


  • Add the garlic, olive oil, white wine vinegar and chopped herbs with the lemon juice and mix well. Add salt and pepper to taste.


  • Using a damp cloth, clean mushrooms and remove any excess soil. Slice mushrooms in half and set aside.


  • Using a sharp knife, slice the tofu into medium chunks. Thread tofu alternated with sliced mushrooms onto metal or wood skewers. Place brochettes into a shallow pan and pour the lemon-herb marinade over the skewers, coating evenly. Cover with plastic wrap and refrigerate for about 1-2 hours.


  • Prepare grill.


  • Remove brochettes and set aside marinade for basting. Cook brochettes over a hot grill, brushing often with the reserved marinade until cooked through (about 6 minutes).


  • Serve with an extra sprinkling of chopped fresh herbs and lemon wedges.


Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (200 g)): 164 Calories, 8 g Protein, 8 g carbohydrates, 2 g Dietary Fiber, 12 g fat, 2 g saturated fat, 0 mg cholesterol, 31 mg sodium

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