Sunday, April 24, 2011

Grilled Lemongrass Beef

(makes 8 servings)

Weight Loss Recipes : Grilled Lemongrass BeefIngredients:

  • 2 pounds sirloin tip, cut in ⅛" thick slices


  • ½ cup peeled fresh lemongrass, chopped


  • ⅓ cup shallots, chopped


  • 2 tbsp Vietnamese fish sauce (otherwise known as "Nam pla")


  • 2 serrano chiles, seeded and chopped


  • 1½ tbsp sugar


  • 2 tsp vegetable oil


  • 6 garlic cloves, smashed


  • Low-fat cooking spray


Preparation:

  • Combine lemongrass, shallots, fish sauce, sugar, vegetable oil, salt, garlic and serrano chiles in a food processor. Process until smooth (about 1 minute).


  • Add beef and lemongrass mixture and stir to coat evenly in a small bowl. Cover bowl with plastic wrap and marinate in the refrigerator for 2 to 3 hours.


  • Prepare grill.


  • Remove beef from bowl and discard extra marinade. Spray coat the grill with low-fat cooking spray then grill the beef on each side until desired doneness (about 1 minute).


Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (136 g)): 253 Calories, 36 g Protein, 5 g carbohydrates, 0 g Dietary Fiber, 9 g fat, 3 g saturated fat, 104 mg cholesterol, 417 mg sodium

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