Sunday, April 17, 2011

Garden Frittata

(makes 4 servings)

Weight Loss Recipes : Garden FrittataIngredients:

  • 1 onion, chopped


  • ½ tsp Italian seasoning


  • 1 clove garlic, finely chopped


  • 1 tbsp vegetable oil


  • 2 tomatoes, sliced


  • 6 eggs, lightly beaten


  • 1 (10 oz.) package frozen spinach, thawed and squeezed dry


  • ¼ tsp black pepper


  • ½ tsp salt


  • ½ cup sharp cheddar cheese, grated


Preparation:

  • Saute onion, tomatoes and garlic in oil until tender.


  • Add Italian seasoning, black pepper and salt to the eggs and add to onion mixture.


  • Stir in spinach and cheese.


  • Cover with a tight fitting lid and reduce heat to low.


  • Cook for 15 minutes and check for firmness.


  • Cut into wedges with spatula and serve warm.


Make 6 Servings:

Weight loss recipes Amount Per Serving(164 g): 152 Calories, 10 g Protein, 6 g carbohydrates, 2 g Dietary Fiber, 10 g fat, 4 g saturated fat, 197 mg cholesterol, 347 mg sodium

No comments:

Post a Comment