Wednesday, April 27, 2011

Grilled Pork Chops with Grape and Fig Chutney

(makes 4 servings)

Ingredients:

  • ½ cup onion, chopped


  • ½ cup dried figs, chopped


  • ½ cup red wine vinegar


  • ¼ cup dry red wine


  • 1 tbsp sugar


  • 2 tsp paprika


  • 1 tsp peeled and grated fresh ginger


  • 1 3 inches cinnamon stick


  • 1½ cups seedless red grapes, halved


  • 4 medium sized pork chops


  • 2 tsp olive oil


  • Salt and pepper, to taste


Preparation:

  • Prepare grill.


  • Combine onion, dried figs, red wine vinegar, dry red wine, sugar, paprika, ginger and cinnamon stick in a medium saucepan and heat to medium-high heat. Bring to a boil and cook, uncovered for about 8 to 10 minutes. Stir in grapes and reduce heat and simmer for about 20 minutes then remove and discard cinnamon stick.


  • Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done.


  • Serve chops with grape and fig chutney.


Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (253 g)): 297 Calories, 23 g Protein, 34 g carbohydrates, 4 g Dietary Fiber, 8 g fat, 2 g saturated fat, 62 mg cholesterol, 71 mg sodium

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