Chicken Creole

(makes 4 servings)

Ingredients:

• 2 medium chicken breast halves, skinned, boned, cooked, and cut into 1” cubes
  
  


• 1 (14 oz.) can tomatoes, chopped
  
  


• 1 cup chili sauce
  
  


• 1½ cups green pepper, chopped
  
  


• ½ cup celery, chopped
  
  


• ½ onion, chopped
  
  


• 2 cloves garlic, minced
  
  


• 1 teaspoon dried thyme, crushed
  
  


• 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
  
  


• ¼ teaspoon crushed red pepper
  
  


• 1 tablespoons vegetable oil
  
  

Preparation:

• Sauté onion and garlic in vegetable oil in a deep skillet for about 5 minutes.
  
  


• Add remaining ingredients to skillet. Bring to boiling; reduce heat and simmer, covered about 10 minutes.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (311 g)): 217 Calories, 16 g Protein, 28 g carbohydrates, 3 g Dietary Fiber, 5 g fat, 1 g saturated fat, 34 mg cholesterol, 1037 mg sodium