New Potato Leek Soup

(makes 4 servings)

Ingredients:

• 1½ tbsp butter
  
  


• 1 lb. new potatoes, halved
  
  


• 1 tbsp mustard seeds
  
  


• 1 garlic clove, thinly sliced
  
  


• 1 onion, chopped
  
  


• ¼ cup white wine
  
  


• 1¾ cups low-sodium vegetable stock
  
  


• 1¾ cups water
  
  


• 2 tsp nutmeg
  
  


• 3 small leeks, trimmed, halve lengthwise and cut across into thin slices
  
  


• 1 tsp cilantro, coarsely chopped
  
  


• Salt and pepper to taste (not calculated in Nutrition Facts)
  
  

Preparation:

• Melt butter in a large-size saucepan. Add the potatoes, mustard seeds, garlic, onion, white wine and sauté for about 5 minutes.
  
  


• Add vegetable stock, water, nutmeg and heat to a boil. Reduce heat, cover and simmer until potatoes are tender (about 10 minutes).
  
  


• Add leeks, cilantro and simmer for 5 minutes. Season with salt and pepper (optional) before serve.
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (471 g)): 209 Calories, 6 g Protein, 36 g carbohydrates, 5 g Dietary Fiber, 3 g fat, 1 g saturated fat, 4 mg cholesterol, 1,436 mg sodium