Wednesday, May 25, 2011

Asian Chicken Salad

(makes 4 servings)

Weight Loss Recipes : Asian Chicken SaladIngredients:

  • 2 cups cooked chicken, skin removed, thinly sliced


  • 4 cups cabbage, shredded


  • 1 cup mushrooms, sliced


  • 1 cup carrots, grated


  • 2 tbsp cilantro, chopped


  • 1 cucumber, thinly sliced


  • 3 green onions, thinly sliced


  • 1 mandarin orange or tangerine, divided into sections


  • ½ cup no-fat Asian or Oriental-style salad dressing


  • Black pepper


Preparation:

  • Combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well in a large-sized bowl.


  • Top with green onions and tangerine sections. Pepper to taste.


Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (301 g)): 218 Calories, 25 g Protein, 14 g carbohydrates, 4 g Dietary Fiber, 7 g fat, 1 g saturated fat, 60 mg cholesterol, 392 mg sodium

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