Saturday, May 28, 2011

Cabbage Noodle Salad

(makes 6 servings)

Weight Loss Recipes : Cabbage Noodle SaladIngredients for dressing:

  • 3 tablespoons vegetable or olive oil


  • 3 tablespoons vinegar


  • 2 tablespoons sugar


  • 1 ramen noodle seasoning package


  • 1 tablespoon soy sauce


  • ¼ teaspoon pepper


Ingredients for salad:

  • 1 package ramen noodles, crushed


  • 1 small head red or green cabbage (or ½ of each)


  • 1 carrot, peeled and grated


  • 2 green onions, chopped


Preparation:

  • Make dressing: Combine all ingredients in a large bowl. Stir until sugar dissolve.


  • Combine the first three salad ingredients, toss well. Add crushed ramen noodles and dressing to salad and toss again.


  • Serve right away or cover and refrigerate to allow the flavors to blend.


Make 6 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (170 g)): 180 Calories, 3 g Protein, 22 g carbohydrates, 3 g Dietary Fiber, 10 g fat, 2 g saturated fat, 0 mg cholesterol, 360 mg sodium

No comments:

Post a Comment