Monday, May 2, 2011

Mediterranean Pizza

(makes 12 servings)

Weight Loss Recipes : Mediterranean PizzaIngredients:

  • 1 (16 oz.) thin-crust pizza dough (i.e. Boboli)


  • 1 tbsp olive oil


  • ½ cup onion, chopped


  • 2 cloves garlic, finely chopped


  • 4 tomatoes, seeded and chopped


  • 1 cup eggplant, peeled and chopped


  • 1 tsp dried basil, crushed


  • 1 small zucchini, sliced


  • 2 tbsp sliced, pitted, ripe black olives


  • 2 red tomatoes (or yellow), halved lengthwise and sliced


  • 1 cup ripe olives, chopped


  • 1 small yellow summer squash, sliced


  • ⅓ cup crumbled feta cheese


  • ½ cup shredded mozzarella cheese


  • ½ tsp sugar


  • ¼ sp salt


  • ⅛ tsp pepper


Preparation:

  • Cook onion and garlic in 2 tsp of the olive oil over medium-high heat in a medium skillet for about 3 minutes or until tender.


  • Add tomatoes, eggplant, basil, sugar, salt and pepper and cook, uncovered over medium-high heat until liquid has evaporated (about In a medium skillet), stirring occasionally.


  • Place pizza dough on a lightly greased baking sheet. Spread the eggplant mixture over the pizza dough.


  • Arrange the red tomatoes, squash, and zucchini over the mixture. Brush vegetables with remaining olive oil.


  • Sprinkle with feta cheese and olives.


  • Top with mozzarella cheese.


  • Bake, uncovered at 400 degrees F until cheese is melted (about 15 minutes).


  • Cut into wedges and serve.


Make 12 Servings:

Weight loss recipes Amount Per Serving(1/12 of recipe (146 g)): 143 Calories, 5 g Protein, 19 g carbohydrates, 2 g Dietary Fiber, 6 g fat, 2 g saturated fat, 7 mg cholesterol, 248 mg sodium

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