Friday, May 27, 2011

Beet Salad

(makes 8 servings)

Weight Loss Recipes : Beet SaladIngredients:

  • 2 tablespoons vegetable or olive oil


  • 3 cups shredded/grated red cabbage


  • 1½ cups peeled, shredded/grated red beets


  • 1 medium onion, thinly sliced


  • 1 large apple, grated


  • ½ cup apple cider vinegar


  • 2 tablespoons brown sugar


  • ½ teaspoon ground allspice


  • ¼ teaspoon salt, to taste


  • ¼ teaspoon pepper, to taste


Preparation:

  • In a medium-sized bowl, mix the apple, vinegar, brown sugar, and spices.


  • Heat the vegetable oil in a large-sized skillet. Stir fry the onion and cabbage until they just start to get soft.


  • Add the beets and the apple/vinegar mixture, cooking it for about 1 minute or until the beets and apple are just hot.


  • Cool in refrigerator overnight and serve cold, or serve hot right away (Season with salt and pepper).


Make 8 Servings:

Weight Loss Recipes Amount Per Serving(⅛ of recipe (114 g)): 85 Calories, 1 g Protein, 14 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 44 mg sodium

No comments:

Post a Comment