Beet Salad

(makes 8 servings)

Ingredients:

• 2 tablespoons vegetable or olive oil
  
  


• 3 cups shredded/grated red cabbage
  
  


• 1½ cups peeled, shredded/grated red beets
  
  


• 1 medium onion, thinly sliced
  
  


• 1 large apple, grated
  
  


• ½ cup apple cider vinegar
  
  


• 2 tablespoons brown sugar
  
  


• ½ teaspoon ground allspice
  
  


• ¼ teaspoon salt, to taste
  
  


• ¼ teaspoon pepper, to taste
  
  

Preparation:

• In a medium-sized bowl, mix the apple, vinegar, brown sugar, and spices.
  
  


• Heat the vegetable oil in a large-sized skillet. Stir fry the onion and cabbage until they just start to get soft.
  
  


• Add the beets and the apple/vinegar mixture, cooking it for about 1 minute or until the beets and apple are just hot.
  
  


• Cool in refrigerator overnight and serve cold, or serve hot right away (Season with salt and pepper).
  
  

Make 8 Servings:

Weight Loss Recipes Amount Per Serving(⅛ of recipe (114 g)): 85 Calories, 1 g Protein, 14 g carbohydrates, 2 g Dietary Fiber, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 44 mg sodium