Southeast Asian Fish Rolls

(makes 4 servings)

Ingredients:

• 8 (2-4 oz.) thin fish fillets, such as flounder or sole
  
  


• 2 tbsp soy sauce
  
  


• ¼ cup fresh lime juice (about 3 limes)
  
  


• 4 garlic cloves, minced
  
  


• ¼ cup fresh basil, chopped
  
  


• 1 tsp grated fresh ginger root
  
  


• 3 tbsp fresh cilantro, chopped
  
  


• ½ tsp freshly grated lime peel
  
  

Preparation:

• Preheat the oven to 375 degrees F.
  
  


• Rinse the fish fillets, pat dry, and set them aside.
  
  


• In a medium bowl, Mix together all ingredients except for fish.
  
  


• Lay the fillets, skin side up, on a cutting board or counter and spoon ⅛ of the filling onto each fillet.
  
  


• Roll up each fillet and place the rolls close together in a non-reactive baking dish.
  
  


• Cover tightly with foil and bake at 375 degrees F until the fish flakes easily with a fork (about 20-25 minutes).
  
  

Make 4 Servings:

Weight loss recipes Amount Per Serving(¼ of recipe (204 g)): 170 Calories, 33 g Protein, 4 g carbohydrates, 0 g Dietary Fiber, 2 g fat, 0 g saturated fat, 82 mg cholesterol, 655 mg sodium