Saturday, July 2, 2011

Fruity Baked Squash Rounds

(makes 8 servings)

Weight Loss Recipes : Fruity Baked Squash RoundsIngredients:

  • 1 large acorn squash, cut into ½” rings, seeds removed


  • ½ cup orange juice


  • 3 tbsp brown sugar


  • ⅛ tsp nutmeg


  • ¼ tsp cinnamon


  • Non-stick cooking spray


  • Fruit Filling: blueberry sauce (see recipe below)


Preparation:

  • To make blueberry sauce: Heat one cup frozen blueberries with 2 tsp sugar in a covered microwave bowl for about 2 minutes. Stir.


  • Preheat oven to 350 degrees F.


  • Spray a 13" * 9" baking dish with non-stick cooking spray.


  • Arrange squash rounds in baking dish.


  • Combine orange juice, brown sugar, nutmeg and cinnamon. Drizzle over squash.


  • Bake at 350 degrees F for about 45 minutes.


  • Spoon blueberry sauce into center of squash rounds.


Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (136 g)): 111 Calories, 1 g Protein, 29 g carbohydrates, 2 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium

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