Fruity Baked Squash Rounds

(makes 8 servings)

Ingredients:

• 1 large acorn squash, cut into ½” rings, seeds removed
  
  


• ½ cup orange juice
  
  


• 3 tbsp brown sugar
  
  


• ⅛ tsp nutmeg
  
  


• ¼ tsp cinnamon
  
  


• Non-stick cooking spray
  
  


• Fruit Filling: blueberry sauce (see recipe below)
  
  

Preparation:

• To make blueberry sauce: Heat one cup frozen blueberries with 2 tsp sugar in a covered microwave bowl for about 2 minutes. Stir.
  
  


• Preheat oven to 350 degrees F.
  
  


• Spray a 13" * 9" baking dish with non-stick cooking spray.
  
  


• Arrange squash rounds in baking dish.
  
  


• Combine orange juice, brown sugar, nutmeg and cinnamon. Drizzle over squash.
  
  


• Bake at 350 degrees F for about 45 minutes.
  
  


• Spoon blueberry sauce into center of squash rounds.
  
  

Make 8 Servings:

Weight loss recipes Amount Per Serving(⅛ of recipe (136 g)): 111 Calories, 1 g Protein, 29 g carbohydrates, 2 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium