If you have not heard nor tried drinking green tea it may be just darn bad luck. For as they say it is never too late to try something new, especially if you know that it is good for you and for your health as well.
A lot of people can attest that not only is green tea a very soothing and tasty drink to enjoy in tea ceremonies and even everyday with meals but it is proven to be medicinal as well. It not only gives you a warm, fuzzy feeling every time you take a sip of this delightful drink but it can also be considered a very good source of health-tea benefits for ones health and to the quality of life one is living at the moment.
For centuries and ever since after that, green tea is one of the outstanding forerunners in the healthy teas department. From the first discovery of green tea 5000 years ago up to the present, it has solidify its reputation as not only a delicious treat to be enjoyed drinking but as well as a very proven and trustworthy ailment fighter to many diseases known to man. It ranges from the simplest toothache, headache, stress-relieving drink up to possibly preventing and treating known disease killers such as cardiovascular problems, mental retardation, diabetes, high blood to name a few. It is even known to prevent and cure cancer. No wonder people suffering from such diseases and other illness that are fatal turn to green tea and to its many, many benefits so as not only to help them with the hard battle of fighting such diseases but also to somehow alleviate its symptoms and make facing each day not such a horrible nightmare to be in. With all this in mind, would you not feel the need to try this delectable drink if this were the case?
Some Health-TEA Benefits of Green Tea
1. Rejuvenating and detoxifying
Think of drinking green tea as an investment of the future, a future in which you will feel great and relaxed. By drinking certain amounts of green tea as prescribed and recommended, your body is instantly cleansed and rejuvenated. Toxins, free radicals and other harmful substances found in the body are flushed away by the powerful enzymes found in green tea. Thanks to catechins, EGCG or epigallocatechil gallate specifically. Not only will this improve your health but in the end, it will make you feel fresh and revitalized. You will feel energized, stress-free and relaxed. Rest assured that in time, even your outlook in life will improve, therefore not only making you a healthy person, as well as a positive, energetic and enthusiastic individual as well. What is even great, is it will also make you feel and look younger. Say goodbye to wrinkles and to aging. It's as simple as taking a cup of green tea a day.
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2. Heart Disease preventer and stopper
Green tea is a very powerful anti-oxidant. It not only purifies and cleanses but also prevents and is known to help fight against diseases that harms the health and well being of an individual. Take for instance, heart problems and diseases. No more possible cardiovascular diseases such as stroke, atherosclerosis and thrombosis. Its like this. As we get old, it is the natural tendency of our arteries in the heart to harden. Another factor is that due to our unhealthy lifestyle, such as eating and consuming fatty and cholesterol foods, these unwanted substances tend to accumulate and block the arterial walls. These causes narrowing of the arterial passage, clogging it and preventing the heart to receive the blood supply it needs to function properly. Thus, heart attacks and stroke is not far. But thanks to green tea and its powerful compounds, it prevents the occurrence of such. Atherosclerosis, or the hardening and thickening of arteries is inhibited. It also reduces low density level(LDL) cholesterol, also known as the bad cholesterol as well as reducing triglycerides and blood clots. Ergo, heart attacks and strokes, lessened.
3. Boosts immunity
Feeling blue of always finding yourself with a flu or a bad cold? Drink green tea! It has powerful healing nutrients. Green tea has powerful antigens that prepares and strengthens the body against unwanted foreign substances like bacteria. Tea is known to have alkylamine antigens, which are found in some bacteria, tumor cells, parasites and fungi. This is the key as to why the body is able to ward –off and fight invasion of such organisms.
4. Stress Reliever and brain power enhancer
Green tea contains the amino acid L-theanine. This compound can be extracted, almost exclusively to the leaves of the green tea plant. This powerful compound is known to be a good stimulator of the alpha brain waves which can not only have good physical effects like preventing tension, calming the stressed out body but also giving a relaxed awareness to the surroundings. Therefore it can also reduce stress and anxiety. Another good thing about this compound is although it has relaxing effect, it does not have the sedative effects other relaxing agents are known for. Many people account that it actually contributes to adding their energy levels while at the same time making them less anxious.
5. Combats tooth decay and bad breath too
Want to have a long lasting, smile coupled with a fresh breath? Green tea is the answer. Green tea is the drink of choice. Compared to other drinks available in the market, green tea can be far more beneficial as to what others can give you. Take for example soft drinks. Unlike soft drinks, tea does not cause harmful effects on your teeth such as eroding it. It also does not stain your teeth as much as other drinks such as black coffee, colas and red wine does. Thanks to tannins, it also fights unwanted mouth viruses and bacteria. So bad breath is reduced significantly. Also. Green tea is a rich source of Vitamin F (or Flourine). Green tea contains 40-1900 ppm (parts per million) of fluorine. What this vitamin does is it sticks on the surface of our teeth and then makes a sort of anti-oxidant coat, thus help prevent cavities and tooth decay.
These are just some of the healthTEA benefits green tea can offer. The list goes on and on. And as you can see all of these are reason enough to just go to the nearest establishment and grab one. Enjoy it, savor it and welcome yourself to a bright, shiny, healthier you. Embrace green tea in your lifestyle. It is the start towards a longer, happier tomorrow.
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