Enjoy eating, nutrient-packed meals that keep you energy up while you wipe out pounds.

The weight loss recipes in this section follow the rules of ranch, with plenty of fruits and vegetables, whole grains, and cuts of meats and poultry. They are delicious and nutritious, which means you will be able keep your energy levels high as the pounds melt away. (And do not forget to keep track of what you eat)

Cottage Cheese and Fruit Parfait

(TIP Pack your meal in a reusable to-go cup and take it with you)



Ingredients:

• 1 green apple, cored and cut into small cubes


• ½ cup 1% cottage cheese


• ¼ cup blueberries

Preparation:

• Place half of the apple cubes in glass parfait dish or cereal bowl. Top evenly with half of the cottage cheese. Add blueberries, remaining cottage cheese, and remaining apple. Serve immediately

Weight Loss Recipes Amount Per Serving: 174 Calories, 15 g Protein, 27 g carbohydrates, 4 g Dietary Fiber, 2 g fat, < 1 g saturated fat, 5 mg cholesterol, 461 mg sodium