Fat Flush Plan: Lose 100 + lbs.

The Fat Flush Plan Updated Guaranteed to Slim

Top scientists from around the world have discovered that cell phones and other gadgets that emit electromagnetic fields (EMFs) can cause an array of health problems including fatigue and weight gain.

Luckily, Ann Louise Gittleman, Ph.D., has updated her Fat Flush diet to include a nutritional response to this threat.

The Updated Fat Flush Plan

Dr. Gittleman suggests alternating and repeating the two days below for a week to jump-start weight loss. Or continue the plan for up to two weeks, four to six times a year, until you've lost all the weight.

In the new edition of The Fat Flush Plan (McGraw-Hill) she explains, The heroes are omeg-3 fatty acids, which boost liver function to burn fat and detoxify the body, reset healthy levels of the brain's neurotransmitters that regulate appetite and optimize cell function so cells keep flushing out waste and taking in nutrients.

In fact, Dr. Gittleman has found that women who consume at least 4 grams of omega-3s daily are quickly freed from the effects of electromagnetic smog.

The seven-day plan also has mainstays of Dr. Gittleman's original plan, like consuming 64 oz. of cran-water (a blend of pure cranberry juice and water), at least five servings of antioxidant-rich fruits and veggies and at least two 4 oz. servings of lean protein, plus the use of fat-flushing spices like cumin, daily. These help the body build more calorie-burning muscle, Dr. Gittleman says. Plus, the antioxidants help the body recover from EMF damage, she adds.

Day 1
Upon waking: 16 oz. cran-water; 1 gram omega-3 fatty acid supplement

Breakfast: 2 eggs (omega-3 eggs, if possible), scrambled, prepared in 1 Tbs. to 2 Tbs. chicken broth or 1 tsp. olive oil, sprinkled with 1 tsp. parsley and 1 Tbs. ground flaxseed; 8 oz. cran-water

Snack: At least 1 cup fresh cut veggies, like carrots and red peppers, topped with 1 Tbs. lemon-flavored fish oil, 1 Tbs. flaxseed oil (like Health From the Sun Liquid Gold Flax Oil) or an organic low-fat salad dressing, like Spectrum Organic, and take a 1 gram omega-3 supplement; 8 oz. cran-water

Lunch: 'Greek' burger made with 4 oz. lean beef topped with slices of onion, tomato and spinach, and plain yogurt in a whole-wheat pita or tortilla; at least 1 cup coleslaw (made with cabbage and other favorite slaw ingredients, and substitute the high-calorie mayo with a more flavorful blend of flaxseed oil, apple cider vinegar and lemon juice); 8 oz. cran-water

Snack: 1 apple; 8 oz. cran-water

Dinner: 4 oz. broiled salmon; 1 cup steamed cauliflower sprinkled with satisfying fat-fighting spices like cumin and cayenne and 1 Tbs. ground flaxseed; 1 steamed artichoke drizzled with 1 Tbs. lime juice and 1 Tbs. lemon-flavored fish oil or flaxseed oil; 8 oz. cran-water

Mid-evening snack: 1 to 2 cups mixed berries, like organic blueberries, blackberries, strawberries and raspberries; 8 oz. cran-water; 1 gram omega-3 supplement

Day 2
Upon waking: 16 oz. cran-water; 1 gram omega-3 supplement

Breakfast: Smoothie made with 1 cup cran-water, 1 scoop whey protein powder, like Fat Flush Whey Powder, 1 cup blueberries or raspberries (organic and frozen to make a thicker smoothie) and 1 Tbs. ground flaxseed or flaxseed oil

Snack: 6 flaxseed or gluten-free crackers, like FlaxSnackers with almond butter, 8 oz. cran-water; 1 gram omega-3 supplement

Lunch: 4 oz. roast turkey breast; at least 2 cups mixed salad greens (like arugula or lettuce) topped with veggies like cabbage, tomatoes and cucumbers, 1 tsp. apple cider vinegar and 1 Tbs. lemon-flavored fish oil or flaxsee oil; 8 oz. cran-water

Snack: 2 plums; 8 oz. cran-water

Dinner: 4 oz. broiled lamb chops rubbed with 1 clove minced garlic and fat-fighting spices like cumin and cayenne; 1 cup steamed broccoli and pea pods; 2 cups mixed baby greens with 1 Tbs. lemon-flavored fish oil or flaxseed oil and 1 Tbs. apple cider vinegar

Mid-evening snack: 2 small pears warmed in the oven, topped with 1 Tbs. crushed pecans and drizzled with 1 tsp. agave or sprinkled lightly with stevia; 8 oz. cran-water; 1 gram omega-3 supplement

Make this Plan even More Effective.
Store omega-3s this way:
Like other oils, omega-3- rich fish oil and flaxseed oil can get rancid. And when they do, their health effects are significantly reduced. To keep the oils from degrading, store liquid fish oil, fish oil capsules and flaxseed oil in the refrigerator. If you'd like to use flaxseed, purchase a month's worth of ground flaxseed and store in the fridge, or pick up whole seeds (to grind as needed) and store at room temperature away from sunlight.

Prepare cran-water at the start of the day: Mix 8 oz. pure cran-berry juice, like R.W. Knudsen Family, into 56 oz. filtered water to make the total daily amount of 64 oz. If you prefer a sweeter flavor, stir in a natural sweetener like stevia.