Reference Page

Alcohol Update

1. Phillips, P. Carapetis, M. Stanton, C. 2008, ‘Alcohol and diabetes’, Medicine Today Journal, vol. 9, no. 4, pp.73-75.
2. Australian Government National Health and Medical Research Council (NHMRC), 2009, Australian guidelines to reduce health risks from alcohol consumption [Online] Available at http://www.nhmrc.gov.au/_files_nhmrc/file/publications/synopses/ds10-alcohol.pdf

Small Loss in Weight, Big Difference to Health

1. Thomas, T.R. LaFontaine, T.P. 2001, ‘Exercise, nutritional strategies, and lipoproteins’, Resource manual for the guidelines for exercise testing and exercise prescription. 4th edition, Lippincott, Williams, & Amp; Wilkins, Baltimore.
2. Andersen, R.E. Wadden, T.A. Bartlett, S.J. Vogt, R.A. Weinstock, R.S. 2005, ‘Relation of weight loss to changes in serum lipids and lipoproteins in obese women’, Am J Clin Nutr, vol. 62, pp.350-7.
3. He,J. Whelton, P.K. Appel, L.J. Charleston, J. Klag, M.J. 2000, ‘Long-term effects of weight loss and dietary sodium reduction on incidence of hypertension’, Hypertension, vol. 35, pp.544-9.
4. Uusitupa, M.I. 1996, ‘Early lifestyle intervention in patients with non-insulin-dependent diabetes mellitus and impaired glucose tolerance’. Ann Med, vol. 28, pp.445-449.
5. Felson, D.T. Zhang, Y. Anthony, J.M. Naimark, A. Anderson, J.J. 2002, ‘Weight loss reduces the risk for symptomatic knee osteoarthritis in women’, Ann Intern Med, vol. 116, pp.535-9.
6. Williamson, D.F. Pamuk, E. Thun, M. Flanders, D. Byers, T. Heath, C. 1995, ‘Prospective study of intentional weight loss and mortality in never-smoking overweight US white women aged 40-64 years’, [published erratum appears in Am J Epidemiol vol. 142, pp. 369]. Am J Epidemiol 1995, vol. 141, pp.1128-41.
7. Blackburn, G. 1995, ‘Effect of degree of weight loss on health benefits’, Obes Res, 3 Suppl 2:S211-6.
8. Tuomilehto, J. Lindstrom, J. Eriksson, J.G. Valle, T.T. Hamalainen, H. Ilanne-Parikka, P. 2001, ‘Prevention of Type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance’, N Engl J Med vol. 344, pp. 1343-50.
9. Zimmet, P. 2002, ‘Diabetes Mellitus - One of Australia's top six health priorities’, Health Insite [Online] Available at http://www.healthinsite.gov.au/expert/Diabetes_Mellitus___One_of_Australia_s_top_six_health_priorities
   

Antioxidants and Energy Production

1. 'Better Health Channel and Deakin University’ (2010), [Online] Available at www.betterhealth.vic.gov.au.
2. Valko, M., Leibfritz, D., Moncola, J. and Cronin, M., Milan-Mazura, M., and Telser, J. (2007). ‘Free radicals and antioxidants in normal physiological functions and human disease’, International Journal of Biochemistry & Cell Biology, vol. 39, pp 44–84.