Huevos Rancheros

Ingredients:

Ranchero sauce:

• 2 tsp olive oil


• 1 small yellow onion, chopped


• 1 Tbsp chopped garlic


• 1 can (14 oz) diced fire-roasted tomatoes


• ½ tsp ground coriander


• ½ tsp ground cumin


• ½ tsp dried oregano


• ½ tsp salt


• ½ tsp dried chipotle chili powder (optional)


• ¼ cup chopped fresh cilantro

Huevos Rancheros:

• 1 corn tortilla


• 2 Tbsp fat-free refried beans


• 2 egg whites


• 1 Tbsp shredded low-fat Cheddar cheese

Preparation:

• Heat oil in nonstick skillet. Add onion and cook 5 minutes, or until softened. Add garlic and cook 1 minute longer, but do not allow garlic to brown. Add tomatoes, coriander, cumin, oregano, salt, black pepper to taste, and chipotle chili powder, if using, and cook a few minutes longer.


• Transfer sauce to blender or food processor and blend or process briefly. The finished sauce should be a bit chucky. Stir in cilantro.


• Warm tortilla and refried beans and set aside.


• Coat small nonstick skillet with olive oil cooking spray. Add egg whites and cook 2 minutes, or until nearly set. Turn eggs with spatula and cook 1 minute longer.


• Place tortilla on plate and top with beans. Place cooked egg whites on beans. Top with ½ cup hot Ranchero sauce and cheese and garnish with cilantro.

Amount Per Serving(1/2 cup each sauce only):50 Calories, 1 g Protein, 6 g carbohydrates, 2 g Dietary Fiber, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 530 mg sodium





Weight Loss Recipes Amount Per Serving(Huevos Rancheros): 180 Calories, 14 g Protein, 24 g carbohydrates, 4 g Dietary Fiber, 3 g fat, < 1 g saturated fat, 0 mg cholesterol, 530 mg sodium