Curry Chicken Salad

(makes 6 servings)

Ingredients:

• 4 cooked skinless, boneless chicken breast halves, chopped
  
  


• ½ cup red bell pepper (or any color), seeded and chopped
  
  


• 1 (8 oz.) can water chestnuts, drained and sliced
  
  


• 1 apple, peeled, cored and chopped
  
  


• ½ cup seedless red grapes, halved
  
  


• ½ cup low-fat mayonnaise
  
  


• ¼ tsp fresh ground pepper
  
  


• ¼ cup slivered almonds
  
  


• ¼ cup celery, chopped
  
  


• 1 tsp curry powder
  
  

Preparation:

• Combine chicken, mayonnaise, curry, and pepper in a medium-size bowl. Add celery, red bell pepper, apple, grapes, almonds and water chestnuts and mix until well-coated.
  
  

Make 6 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (141 g)): 198 Calories, 19 g Protein, 12 g carbohydrates, 2 g Dietary Fiber, 9 g fat, 1 g saturated fat, 54 mg cholesterol, 151 mg sodium