Monday, June 6, 2011

Curry Chicken Salad

(makes 6 servings)

Weight Loss Recipes : Curry Chicken SaladIngredients:

  • 4 cooked skinless, boneless chicken breast halves, chopped


  • ½ cup red bell pepper (or any color), seeded and chopped


  • 1 (8 oz.) can water chestnuts, drained and sliced


  • 1 apple, peeled, cored and chopped


  • ½ cup seedless red grapes, halved


  • ½ cup low-fat mayonnaise


  • ¼ tsp fresh ground pepper


  • ¼ cup slivered almonds


  • ¼ cup celery, chopped


  • 1 tsp curry powder


Preparation:

  • Combine chicken, mayonnaise, curry, and pepper in a medium-size bowl. Add celery, red bell pepper, apple, grapes, almonds and water chestnuts and mix until well-coated.


Make 6 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (141 g)): 198 Calories, 19 g Protein, 12 g carbohydrates, 2 g Dietary Fiber, 9 g fat, 1 g saturated fat, 54 mg cholesterol, 151 mg sodium

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