Thursday, June 16, 2011

Spinach and Pear Salad with Dijon Mustard Vinaigrette

(makes 4 servings)

Weight Loss Recipes : Spinach and Pear Salad with Dijon Mustard VinaigretteIngredients:

  • 2 tbsp water


  • 1½ tbsp red wine vinegar


  • 1 tbsp olive oil


  • 1 tbsp honey


  • 2 tsp Dijon mustard


  • ¼ tsp freshly ground black pepper


  • 2 Bosc pears (or Anjou), cored and thinly sliced


  • 8 cups torn fresh spinach


  • ¼ cup red onion, thinly sliced


Preparation:

  • Combine water, vinegar, olive oil, honey, Dijon mustard, and black pepper in a small bowl, stirring with a whisk


  • Combine pear slices and spinach in a large bowl.


  • Drizzle vinaigrette over salad, and toss gently to coat.


Make 4 Servings:

Weight Loss Recipes Amount Per Serving(¼ of recipe (167 g)): 114 Calories, 2 g Protein, 20 g carbohydrates, 4 g Dietary Fiber, 4 g fat, 1 g saturated fat, 0 mg cholesterol, 80 mg sodium

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