Thursday, June 30, 2011

Egg, Bacon & Cheese Breakfast Sandwich

(makes 1 servings)

Weight Loss Recipes : Egg Bacon and Cheese Breakfast Sandwich

Ingredients:

  • 3 large egg whites

  • 1 multigrain English muffin

  • 1 oz Canadian bacon, cooked

  • 1 slice (1 oz) low-fat sharp Cheddar cheese

  • 1 cup fresh blueberries

Preparation:

  • Scramble egg whites and place on half of toasted English muffin. Add Canadian bacon and cheese and top with muffin half. Serve with blueberries and 1 cup green tea or coffee.

Make 1 Servings:

Weight loss recipes Amount Per Serving : 380 Calories, 29 g Protein, 55 g Carbohydrates, 8 g Dietary Fiber, 7 g Fat, 3 g Saturated Fat, 871 mg Sodium

No comments:

Post a Comment