Peanut Fruit Salad

(makes 4-6 servings)

Ingredients:

• 1 (8 oz.) can pineapple, crushed
  
  


• 1 cup carrots, peeled and shredded
  
  


• 1 cup apples (or pears), chopped
  
  


• ½ cup peanuts
  
  


• ⅓ cup plain low-fat yogurt
  
  


• 2 tbsp peanut butter
  
  


• ¼ cup raisins (optional)
  
  

Preparation:

• Stir together the pineapple, carrots, apples, peanuts and raisins in a medium-sized bowl.
  
  


• Blend together the yogurt and peanut butter in another bowl.
  
  


• Add the yogurt dressing to the salad and stir to coat.
  
  

Make 6 Servings:

Weight Loss Recipes Amount Per Serving(1/6 of recipe (113 g)): 158 Calories, 6 g Protein, 17 g carbohydrates, 3 g Dietary Fiber, 9 g fat, 1 g saturated fat, 0 mg cholesterol, 44 mg sodium